Clam Sauce with Fettuccine Recipe ๐
Overview:
Clam Sauce with Fettuccine is a delightful European-inspired dish packed with flavor and nutrients. This high-protein, healthy recipe is perfect for those seeking a delicious meal in less than 30 minutes. With a combination of minced clams, garlic, tomatoes, and fresh herbs, this stove-top creation is sure to become a household favorite.
Ingredients:
- 3 cans of minced clams
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 1/3 cups chopped tomatoes
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon crushed red pepper flakes (adjust to taste)
- 1/2 cup dry white wine
- 4 servings of fettuccine pasta
- 2 tablespoons fresh basil, thinly sliced
Nutritional Information (per serving):
- Calories: 494.2
- Fat: 9.5g
- Saturated Fat: 1.4g
- Cholesterol: 138.9mg
- Sodium: 168.8mg
- Carbohydrates: 51.3g
- Fiber: 2.8g
- Sugar: 2.6g
- Protein: 43.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Drain the clams in a colander over a bowl, ensuring to reserve the liquid. |
| 2 | Heat olive oil in a large nonstick skillet over medium heat. |
| 3 | Add minced garlic to the skillet and cook for about 30 seconds, stirring constantly until fragrant. |
| 4 | Stir in the chopped tomatoes, fresh parsley, and crushed red pepper flakes. Cook for about 1 minute, allowing the flavors to meld together. |
| 5 | Pour in the dry white wine and cook for an additional 30 seconds to deglaze the skillet. |
| 6 | Add the reserved clam liquid and cooked fettuccine pasta to the skillet, tossing to coat. Cook for about 3 minutes or until the liquid has almost evaporated, stirring frequently to prevent sticking. |
| 7 | Finally, stir in the minced clams and fresh basil, allowing them to warm through for a minute or so. |
| 8 | Serve the Clam Sauce with Fettuccine immediately, garnished with additional parsley or grated Parmesan cheese if desired. |
Tips:
- For a richer flavor, you can add a splash of heavy cream or a knob of butter to the sauce just before serving.
- Feel free to customize the recipe by adding your favorite seafood or vegetables such as shrimp, scallops, or spinach.
- Make sure not to overcook the pasta; it should be al dente, firm to the bite.
- This dish pairs wonderfully with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
Enjoy your flavorful and nutritious Clam Sauce with Fettuccine! ๐ฝ๏ธ
