Green Chutney Recipe (Coriander Mint Chutney)
Green Chutney is a zesty and refreshing accompaniment often served with savory Indian snacks like pakoras, samosas, or as a spread for sandwiches and wraps. This versatile chutney blends the vibrant flavors of fresh coriander and mint, creating a tangy, slightly sweet, and spicy dip that elevates any dish. With minimal prep time and a handful of simple ingredients, this chutney is a must-have in your culinary repertoire.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Green coriander (cilantro), chopped | 1 cup | Fresh, thoroughly washed |
| Mint leaves, chopped | 1 cup | Fresh, stems removed |
| Curry leaves | 1/2 cup | Adds a unique flavor |
| Peanuts or almonds | 1/4 cup | Roasted for enhanced taste |
| Ginger, chopped | 1 tablespoon | Fresh, peeled |
| Green chilies | 2 pieces | Adjust to taste |
| Sugar | 1 teaspoon | Balances the tanginess |
| Lemon juice | 2 tablespoons | Freshly squeezed |
| Salt | To taste | Enhances overall flavor |
| Water | As needed | For blending |
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | 2% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Sodium | 150 mg | 6% |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g | – |
| Protein | 1 g | 2% |
Preparation Time
| Stage | Time Required |
|---|---|
| Preparation | 10 minutes |
| Cooking/Blending | 20 minutes |
| Total Time | 30 minutes |
Instructions
Step 1: Gather and Prepare Ingredients
Begin by thoroughly washing the coriander leaves, mint leaves, and curry leaves to remove any dirt or impurities. Pat them dry using a clean kitchen towel. Roast the peanuts or almonds lightly in a pan to enhance their flavor and set them aside.
Step 2: Assemble in the Grinder
Place the coriander, mint, curry leaves, roasted peanuts or almonds, ginger, green chilies, sugar, and a pinch of salt in a mixer grinder.
Step 3: Blend to Perfection
Add a little water to the grinder and blend the ingredients into a smooth paste. Adjust the amount of water for your desired chutney consistency, ensuring it isn’t too runny.
Step 4: Adjust Flavor
Taste the chutney and adjust the salt, sugar, or lemon juice to balance the flavors perfectly. Blend again if needed.
Step 5: Store and Serve
Transfer the chutney into an airtight container. It can be stored in the refrigerator for up to 3 days. Serve it chilled with onion pakoras, mirchi pakoras, or as a side dip for your favorite snacks.
Tips for Perfect Green Chutney
- Fresh Ingredients: Use fresh coriander and mint leaves for the most vibrant flavor and color.
- Spice Level: Adjust the number of green chilies based on your spice tolerance. For a milder chutney, deseed the chilies before blending.
- Nut Alternatives: If peanuts or almonds are unavailable, cashews or sesame seeds make great substitutes.
- Tanginess: Always use fresh lemon juice for the tangiest flavor. Avoid bottled alternatives.
- Consistency: Add water gradually to avoid making the chutney too watery.
Serving Suggestions
- Snacks: Pair with crispy onion pakoras, samosas, or vegetable fritters.
- Sandwiches: Spread it on bread for a tangy, herby kick.
- Main Courses: Serve alongside biryanis, pulao, or parathas to add a burst of freshness.
- Wraps and Rolls: Use as a base for wraps or as a dipping sauce.
Green Chutney is a quintessential Indian recipe that is as versatile as it is flavorful. Quick to make and packed with nutrients, this chutney is sure to become your go-to condiment for a variety of dishes. Experiment with the ingredients to make it uniquely yours and enjoy this delightful blend of fresh herbs and spices.
