Introducing a delightful dish that embodies freshness and simplicity: Corn Salad. This recipe is a testament to the ease and elegance of preparing a vibrant salad that bursts with flavors and textures. Whether you’re hosting a potluck, seeking a quick side dish, or simply craving a light and nutritious meal, this Corn Salad will undoubtedly elevate your culinary repertoire.
Corn Salad Recipe Details:
Preparation Time: 8 minutes
Total Time: 8 minutes
Servings: 8
Calories per Serving: 80.4
Rating: 4.5 stars (based on 4 reviews)
Ingredients:
- 2 cups frozen corn
- 3/4 cup chopped tomato
- 1/2 cup diced green pepper
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 2 teaspoons sugar
Nutritional Information (per serving):
- Calories: 80.4
- Fat Content: 3.8g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 8.7mg
- Carbohydrate Content: 11.4g
- Fiber Content: 1.7g
- Sugar Content: 1.9g
- Protein Content: 1.7g
Recipe Instructions:
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Prepare the Vegetables: Begin by gathering your ingredients. In a large mixing bowl, combine the frozen corn, chopped tomato, diced green pepper, diced celery, and diced onion. This medley of fresh vegetables forms the heart of our vibrant Corn Salad.
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Create the Dressing: Now, it’s time to infuse our salad with zesty flavors. In a blender, combine the red wine vinegar, olive oil, and sugar. Blend until the ingredients emulsify into a smooth and tangy dressing. This simple yet flavorful dressing will elevate the natural sweetness of the vegetables, creating a harmonious balance of taste.
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Combine and Chill: Pour the dressing over the mixed vegetables in the bowl, ensuring each ingredient is coated with the delightful dressing. Gently toss the salad to evenly distribute the dressing and blend the flavors. Once combined, cover the bowl and refrigerate the Corn Salad to allow the flavors to meld and intensify. This brief chilling period enhances the salad’s freshness and makes it an ideal dish for serving chilled.
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Serve and Enjoy: After chilling, your Corn Salad is ready to serve and delight your taste buds. Garnish with fresh herbs like cilantro or parsley for a pop of color and an additional layer of flavor. Whether enjoyed as a standalone dish or paired with grilled meats or seafood, this Corn Salad is sure to be a crowd-pleaser at any gathering or as a refreshing accompaniment to your everyday meals.
Nutritional Highlights:
This Corn Salad not only tantalizes the taste buds but also offers a nutritious boost. Packed with vitamins, minerals, and dietary fiber, the combination of corn, tomatoes, peppers, celery, and onions provides essential nutrients to support overall health and well-being. Furthermore, the use of olive oil adds heart-healthy monounsaturated fats, while the absence of cholesterol ensures a guilt-free indulgence. With just 80.4 calories per serving, this salad is a light and satisfying option for those seeking a nutritious yet flavorful meal.
Cook’s Tips:
- Customization: Feel free to customize this Corn Salad according to your preferences and seasonal availability. You can add additional vegetables such as diced cucumbers, avocado, or bell peppers to enhance the salad’s variety and visual appeal.
- Make-Ahead: This Corn Salad can be prepared in advance, making it a convenient option for meal planning or entertaining. Simply store it in an airtight container in the refrigerator for up to two days, allowing you to enjoy a hassle-free and delicious meal whenever hunger strikes.
- Flavor Variation: For a burst of citrusy freshness, consider adding a squeeze of lime juice or a sprinkle of lemon zest to the dressing. This simple addition will elevate the flavor profile of the salad and add a refreshing twist.
Conclusion:
In conclusion, this Corn Salad recipe is a testament to the beauty of simplicity in cooking. With just a handful of fresh ingredients and minimal preparation time, you can create a vibrant and flavorful dish that is sure to impress. Whether served as a side dish, appetizer, or light lunch, this Corn Salad is a versatile and nutritious option for any occasion. So why wait? Gather your ingredients, whip up a batch of this delicious salad, and savor the vibrant flavors of summer in every bite. Enjoy!
