Salmon and Zesty Cream Sauce
Category: Fish and Seafood Recipes
Serving Size: 4 servings
Preparation Time: 10 minutes
Difficulty: Medium
Salmon is a versatile and healthy fish that pairs wonderfully with a variety of sauces. This Salmon and Zesty Cream Sauce recipe is a perfect example of how a few simple ingredients can transform a dish into something extraordinary. The creamy sauce, infused with mustard, dill, lemon juice, and lemon zest, enhances the richness of the salmon while offering a zesty burst of flavor. Whether you’re preparing a quick weeknight dinner or an elegant meal for guests, this recipe will surely impress.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Boneless salmon or trout fillets | 2 fillets |
| Sour cream | 1/3 cup |
| Mustard | 2 tsp |
| Lemon juice | 1 tbsp |
| Dill | 1 tsp |
| Lemon zest | 1 tsp |
Directions:
-
Prepare the Cream Sauce
In a small bowl, combine the sour cream, mustard, lemon juice, dill, and lemon zest. Stir the ingredients together until well-mixed. -
Season the Sauce
Add salt and pepper to taste, adjusting the seasoning as desired. Set the cream sauce aside. -
Cook the Fish
Lightly grease a shallow pan with cooking spray or a small amount of oil. Heat the pan over medium-high heat. Once hot, add the salmon or trout fillets to the pan. Cook the fish for 2-3 minutes on each side for a medium to well-done result. Adjust the cooking time for your preferred level of doneness. -
Serve and Enjoy
Arrange the cooked fish on a serving dish. Spoon the zesty cream sauce over the top or serve it on the side for dipping. For a complete meal, pair the salmon with steamed broccoli or asparagus to add extra flavor and nutrients.
Allergen Information:
- Dairy: This recipe contains sour cream, which is a dairy product. If you’re sensitive to dairy, consider substituting with a dairy-free sour cream alternative.
- Fish: The recipe uses salmon or trout, so it is not suitable for individuals with fish allergies.
Dietary Preferences:
- Gluten-Free: This dish is naturally gluten-free, making it a great option for those avoiding gluten.
- Low-Carb: With only 4 grams of carbohydrates per serving, this recipe is perfect for those on a low-carb or keto diet.
- High-Protein: Salmon is a fantastic source of lean protein, making this dish ideal for those looking to increase their protein intake.
Nutritional Information (Per Serving):
- Calories: 397 kcal
- Fat: 22.0 g
- Carbohydrates: 4.0 g
- Protein: 42.0 g
Cooking Tips:
- Choosing the Right Fish: If salmon is not available, you can substitute with trout or other firm white fish like cod or halibut. The cooking method remains the same.
- Adjusting the Flavor: For a tangier sauce, add a bit more lemon juice or a dash of white wine vinegar. If you prefer a milder flavor, reduce the amount of mustard or dill.
- Serving Suggestions: Serve this dish with a side of roasted vegetables or a fresh salad to balance the richness of the salmon and the creamy sauce.
Conclusion:
This Salmon and Zesty Cream Sauce recipe is an excellent way to enjoy the fresh, delicate flavor of fish paired with a bold and flavorful cream sauce. It’s quick, easy, and full of nutrients, making it perfect for a weeknight dinner or a special occasion. The combination of tangy mustard, fresh dill, and bright lemon zest creates a balanced and vibrant flavor profile that complements the richness of the salmon. Whether you’re cooking for one or a crowd, this dish will surely become a favorite in your recipe collection.
