Crunchy & Quick Coleslaw Recipe
Overview
Discover a delightful Crunchy & Quick Coleslaw recipe that’s perfect for any occasion, whether it’s a spring picnic, a summer barbecue, or a weeknight side dish. This recipe is not only easy to prepare but also packs a healthy punch, making it suitable for those looking for low-protein, low-cholesterol options without compromising on taste.
Recipe Details
- Name: Crunchy & Quick Coleslaw
- Cook Time: Not Applicable (No Cooking Required)
- Prep Time: 1 hour 10 minutes
- Total Time: 1 hour 10 minutes
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, Potluck, Spring, Summer, Weeknight, No Cook, Less than 4 Hours, Easy
- Calories: 76.4 per serving
- Fat Content: 5.1g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 308.8mg
- Carbohydrate Content: 7.7g
- Fiber Content: 2.4g
- Sugar Content: 5.1g
- Protein Content: 1.5g
Ingredients
- 1 head cabbage, shredded
- 1/2 cup sliced green onions
- 1/2 cup sliced red peppers
- 1/4 cup slivered almonds
- 1/4 teaspoon cracked black pepper
Instructions
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Prepare Vegetables: In a large bowl, combine the shredded cabbage, sliced green onions, sliced red peppers, slivered almonds, and cracked black pepper.
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Add Dressing: Pour the prepared dressing over the vegetables. Toss gently to coat everything evenly.
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Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or until ready to serve. This allows the flavors to meld together.
Detailed Preparation
Step 1: Shredding Cabbage
To start, choose a fresh head of cabbage. Remove the outer leaves and rinse the cabbage under cold water. Cut the cabbage into quarters and carefully remove the core. Using a sharp knife or a mandoline, thinly slice the cabbage into shreds. Place the shredded cabbage into a large mixing bowl.
Step 2: Slicing Green Onions and Red Peppers
Wash the green onions and red peppers thoroughly under running water. Pat them dry with a clean kitchen towel. Slice the green onions into thin rounds and the red peppers into thin strips or small cubes, according to your preference.
Step 3: Adding Almonds and Pepper
Measure out the slivered almonds and cracked black pepper. If the almonds are not already slivered, you can easily achieve this by cutting whole almonds lengthwise into thin slices. The cracked black pepper adds a hint of spice and enhances the overall flavor profile of the coleslaw.
Step 4: Mixing Ingredients
Combine all the prepared vegetables and almonds in the large bowl with the shredded cabbage. Sprinkle the cracked black pepper over the mixture.
Step 5: Making the Dressing
Prepare the dressing separately in a small bowl. You can create a simple dressing using ingredients like olive oil, vinegar (apple cider or white vinegar work well), a touch of honey or sugar, Dijon mustard, salt, and pepper. Whisk these ingredients together until emulsified.
Step 6: Dressing the Coleslaw
Pour the dressing over the vegetables in the large bowl. Use salad tongs or two large spoons to toss everything gently. Ensure the dressing coats all the ingredients evenly without crushing the delicate textures.
Step 7: Refrigeration
Cover the bowl with plastic wrap or a fitted lid. Place it in the refrigerator for at least 1 hour before serving. Chilling the coleslaw allows the flavors to meld together and enhances the crispness of the vegetables.
Step 8: Serving
Once chilled, remove the coleslaw from the refrigerator. Give it a final gentle toss to redistribute the dressing. Serve cold as a refreshing side dish alongside grilled meats, sandwiches, or as part of a buffet spread.
Tips for Success
- Fresh Ingredients: Use fresh cabbage, green onions, and red peppers for the best flavor and texture.
- Dressing Consistency: Adjust the amount of dressing according to your preference. Some prefer a lightly dressed coleslaw, while others may like it more heavily coated.
- Make Ahead: This coleslaw can be made a few hours ahead of time. Keep it refrigerated until ready to serve to maintain its crunchiness and flavors.
- Variations: Feel free to customize the coleslaw by adding ingredients like shredded carrots, apples, or raisins for added sweetness and texture.
Nutritional Information
This Crunchy & Quick Coleslaw recipe is not only delicious but also nutritious. It provides a good source of fiber, vitamins, and minerals, while being low in calories and cholesterol-free. It’s an excellent choice for anyone looking to incorporate more vegetables into their diet without sacrificing taste.
Conclusion
Enjoy this Crunchy & Quick Coleslaw as a versatile and healthy addition to your meals. Whether you’re hosting a potluck, planning a spring picnic, or simply looking for a refreshing side dish, this recipe is sure to please with its vibrant colors, crunchy texture, and delightful flavors.
