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Zesty Crunch Delight: Vibrant Green Salad Recipe

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Crunchy Green Salad Recipe

πŸ₯— Introduction:
Indulge in the freshness of nature with this delightful Crunchy Green Salad recipe. Bursting with vibrant colors and textures, this salad is a celebration of wholesome ingredients. Whether you’re hosting a gathering or simply craving a nutritious meal, this recipe is sure to satisfy your palate. Let’s dive into the details!

πŸ•’ Preparation Time: 20 minutes
🍽️ Total Time: 20 minutes
πŸ‘¨β€πŸ³ Servings: 4

πŸ“ Ingredients:

  • 4 cups green cabbage, shredded
  • 4 cups broccoli, chopped
  • 4 courgettes (zucchinis), thinly sliced
  • 1 green pepper, diced
  • 1 celery stalk, sliced
  • 1/4 cup plain yogurt
  • 1 tablespoon white wine vinegar
  • 1/4 cup blue cheese, crumbled
  • Salt and pepper, to taste

πŸ”ͺ Instructions:

  1. Prepare the Vegetables:

    • Start by preparing all the vegetables. Shred the green cabbage, chop the broccoli, thinly slice the courgettes (zucchinis), dice the green pepper, and slice the celery. Place them all in a large mixing bowl.
  2. Prepare the Dressing:

    • In a blender, combine the plain yogurt, white wine vinegar, salt, and pepper. Blend until smooth and creamy.
  3. Incorporate the Cheese:

    • Once the dressing is well blended, stir in the crumbled blue cheese. This adds a tangy and creamy flavor to the dressing, enhancing the overall taste of the salad.
  4. Combine and Toss:

    • Pour the prepared dressing over the vegetables in the large bowl. Toss everything together until the vegetables are evenly coated with the dressing. Ensure that every crunchy bite is infused with the delicious flavors of the dressing.
  5. Marinate for Flavor:

    • For optimal taste, allow the salad to marinate for at least 1 hour before serving. This allows the flavors to meld together, resulting in a more harmonious and delicious salad experience.
  6. Serve and Enjoy:

    • Once the salad has marinated, it’s ready to be served! Plate it up and enjoy the crispiness of the vegetables, the creaminess of the dressing, and the burst of flavors with each mouthful.

🌟 Nutritional Information (Per Serving):

  • Calories: 59.7
  • Fat Content: 2.5g
  • Saturated Fat Content: 1.5g
  • Cholesterol Content: 7.2mg
  • Sodium Content: 98.8mg
  • Carbohydrate Content: 7.1g
  • Fiber Content: 2.2g
  • Sugar Content: 4.1g
  • Protein Content: 3.8g

πŸ’‘ Tips:

  • Feel free to customize this salad with your favorite vegetables or additional toppings.
  • For a vegan version, you can substitute the plain yogurt with a dairy-free alternative, and omit the blue cheese or use a vegan cheese alternative.
  • Make sure to adjust the salt and pepper according to your taste preferences.
  • This salad can be served as a refreshing side dish or as a light main course.
  • To add some extra crunch, you can sprinkle toasted nuts or seeds on top before serving.

Indulge in the goodness of fresh, crunchy vegetables with this easy-to-make Crunchy Green Salad. Perfect for any occasion, this salad is a nutritious and delicious addition to your meal repertoire. Enjoy the vibrant flavors and textures with every bite!

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