Energiser Salad Recipe
Overview:
Energize your day with this vibrant and refreshing Energiser Salad! Bursting with crisp lettuce, crunchy cucumber, and tangy green apple, this salad is dressed to impress with a zesty garlic-infused olive oil dressing. It’s a quick and easy recipe, perfect for those looking for a light and nutritious meal option. Plus, it’s low in carbs, making it an excellent choice for those following a low-carb lifestyle.
Ingredients:
- 1 head iceberg lettuce
- 1 cucumber
- 1 green apple
- Juice of 1 lime
- 1 clove garlic
- 2 tablespoons olive oil
- Sesame seeds, for garnish
- Salt, to taste
- Sugar, to taste
Nutritional Information (per serving):
- Calories: 84.5
- Fat: 4.7g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 5.2mg
- Carbohydrates: 9.9g
- Fiber: 0.6g
- Sugar: 0.3g
- Protein: 1.9g
Instructions:
| Step | Description |
|---|---|
| 1 | Start by grating the garlic finely and mixing it with the olive oil in a small bowl. This will infuse the oil with delicious garlic flavor. Set aside. |
| 2 | Next, prepare the lettuce by breaking it into bite-sized pieces. It’s important not to cut the lettuce as this can cause it to wilt. Place the lettuce pieces in a bowl of ice-cold water to crisp them up. |
| 3 | Meanwhile, chop the cucumber and green apple into small chunks. Toss them together in a separate bowl and drizzle the lime juice over the top to prevent the apple from browning. |
| 4 | Just before serving, remove the lettuce from the water and drain it well. Be gentle when handling the lettuce to avoid bruising or damaging the leaves. |
| 5 | Add the drained lettuce to the bowl of cucumber and apple. |
| 6 | Pour the garlic-infused olive oil over the salad, ensuring it’s evenly distributed. |
| 7 | Sprinkle sesame seeds over the salad for added crunch and flavor. |
| 8 | Season the salad with salt and a touch of sugar, to taste. Toss everything together until well combined. |
| 9 | Serve immediately and enjoy the crisp, refreshing flavors of this Energiser Salad! |
Recipe Notes:
- For an extra boost of protein, consider adding grilled chicken or tofu to the salad.
- Feel free to customize the salad with your favorite toppings such as nuts, dried fruits, or crumbled cheese.
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to one day. Just be sure to dress it just before serving to keep it crisp and flavorful.
Keywords:
Low Protein, Low Cholesterol, < 30 Mins, Very Low Carbs
Serving Suggestions:
Pair this Energiser Salad with a grilled protein of your choice for a complete and satisfying meal. It’s also perfect as a side dish for picnics, barbecues, or potlucks. Enjoy the crisp and refreshing flavors any time of day! 🥗🍏
