Low Fat Broccoli and Cauliflower Salad 🥦

Overview:

• Preparation Time: 20 minutes
• Total Time: 20 minutes
• Servings: 4
• Calories per serving: 226.6
• Dietary Considerations: Lactose-Free, Low Protein, Low Cholesterol, Healthy

Ingredients:

Instructions:

1. Prepare the Vegetables:

• Cauliflower: Begin by cutting the cauliflower into small florets, ensuring they are bite-sized and easy to enjoy.
• Broccoli: Cut the broccoli into small bunches, similar in size to the cauliflower florets.
• Carrots: Slice the carrots into thin rounds, adding a delightful crunch to the salad.

2. Mix the Dressing:

• In a separate bowl, combine the fat-free Italian dressing with 1 1/2 tablespoons of horseradish.
  • This mixture adds a zesty and tangy flavor to the salad, complementing the freshness of the vegetables.

3. Combine and Chill:

• Now, in a large mixing bowl, gently toss together the cauliflower, broccoli, and carrots.
• Pour the prepared dressing mixture over the vegetables, ensuring an even coat.
• Toss the salad once more to make sure all the veggies are coated in the delicious dressing.

4. Refrigerate and Serve:

• Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes.
  • Chilling allows the flavors to meld together, enhancing the overall taste of the salad.
• Once chilled, give the salad a final gentle toss before serving.
• This Low Fat Broccoli and Cauliflower Salad is perfect for a quick and healthy meal.
• Enjoy it as a side dish at picnics, potlucks, or as a refreshing addition to your weekday meals.

5. Serving Suggestions:

• Garnish with a sprinkle of freshly cracked black pepper or a handful of chopped parsley for an extra burst of flavor.
• For added texture, you can toss in some toasted nuts or seeds just before serving.
• Pair this salad with grilled chicken or fish for a complete and satisfying meal.

6. Storage:

• This salad keeps well in the refrigerator for up to 2 days.
  • Store it in an airtight container to maintain its freshness.
• Before serving leftovers, give the salad a quick toss to redistribute the dressing.

7. Customize Your Salad:

• Feel free to get creative with this recipe!
• Add in your favorite vegetables such as cherry tomatoes, bell peppers, or cucumber for extra color and nutrients.
• For a bit of sweetness, toss in some dried cranberries or raisins.
• If you prefer a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can elevate the flavor profile.

8. Nutritional Information (per serving):

• Calories: 226.6
• Total Fat: 2.5g
  • Saturated Fat: 0.5g
• Cholesterol: 2.3mg
• Sodium: 1486.2mg
• Total Carbohydrates: 45.3g
  • Dietary Fiber: 15g
  • Sugar: 22.3g
• Protein: 14.2g

This Low Fat Broccoli and Cauliflower Salad is not only nutritious but also bursting with flavor and freshness. It’s a simple recipe that celebrates the natural goodness of vegetables, making it perfect for those looking for a healthy and delicious meal option. Whether you’re planning a quick weekday lunch or a gathering with friends, this salad is sure to be a hit! 🥗✨