Average Rating
No rating yet
Cuban Black Bean Salad π₯
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
Quantity | Ingredient |
---|---|
1 can | Black beans |
1/2 | Yellow bell pepper |
1/2 | Red bell pepper |
1/2 | Celery |
2 | Red onions |
1 | Fresh parsley |
2 tbsp | Lemon juice |
1 | Garlic clove |
1/4 tsp | Ground cumin |
3 tbsp | Extra virgin olive oil |
Instructions:
-
Prepare the Ingredients:
The ultimate solution to shorten links and manage your digital campaigns professionally.
β’ Instant and fast link shortening
β’ Interactive profile pages
β’ Professional QR codes
β’ Detailed analysis of your digital performance
β’ And many more free features!
- Drain and rinse the black beans thoroughly.
- Finely chop the yellow and red bell peppers, celery, and red onions.
- Chop the fresh parsley.
-
Combine the Ingredients:
- In a large mixing bowl, toss together the black beans, yellow and red bell peppers, celery, red onions, and fresh parsley until evenly combined.
-
Prepare the Dressing:
- In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, and ground cumin until well blended.
-
Dress the Salad:
- Pour the dressing over the bean mixture in the large bowl.
-
Toss and Serve:
- Gently toss the salad until all the ingredients are coated with the dressing.
-
Serve and Enjoy:
- Transfer the Cuban Black Bean Salad to a serving dish or individual plates.
- Garnish with additional parsley, if desired.
- Serve immediately and enjoy the vibrant flavors of this Caribbean-inspired dish!
Nutritional Information (per serving):
- Calories: 208.1
- Total Fat: 10.7g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 7.2mg
- Total Carbohydrates: 22g
- Dietary Fiber: 7.5g
- Sugar: 1.3g
- Protein: 7.4g
This Cuban Black Bean Salad is not only bursting with flavor but also packed with nutrients. It’s a perfect dish for those seeking a healthy and delicious meal option. Enjoy it as a side dish, or add some grilled chicken or shrimp to turn it into a satisfying main course. Bon appΓ©tit!