Refreshing Cucumber and Feta Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Category: Cheese
Keywords: Vegetable, Summer, < 15 Mins, Easy
Description
Delight in the crisp and refreshing flavors of this Cucumber and Feta Salad, an ideal choice for a quick, light meal or a delightful side dish. Perfect for summer gatherings or a simple lunch, this salad combines the cool crunch of cucumbers with the creamy tang of feta cheese. With just a few ingredients and minimal prep time, it’s a deliciously easy way to enjoy fresh vegetables.
Ingredients
- 2 medium cucumbers
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup finely chopped green onion
- 1 cup crumbled feta cheese
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon fresh coarse ground black pepper
Instructions
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Prepare the Cucumbers: Begin by cutting the cucumbers in half lengthwise. Using a spoon, gently scoop out and discard the seeds. Proceed to cut the cucumbers into half-inch cubes and transfer them to a large mixing bowl.
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Season the Cucumbers: Lightly sprinkle the cubed cucumbers with salt, ensuring an even distribution. Allow the cucumbers to sit for a few minutes to absorb the seasoning.
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Add the Green Onions: Stir in the finely chopped green onions, which will add a fresh and slightly sharp flavor to the salad.
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Combine the Dressing Ingredients: In a small bowl, mix together the crumbled feta cheese, lemon juice, olive oil, and fresh coarse ground black pepper. This combination will create a creamy and tangy dressing that beautifully complements the cucumbers.
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Mix Everything Together: Gently fold the feta cheese mixture into the cucumber and onion mixture. Stir carefully to combine, ensuring that the cucumbers are well-coated with the creamy dressing.
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Serve: Your Cucumber and Feta Salad is now ready to be enjoyed! Serve it immediately for the best freshness, or chill it in the refrigerator for a short while if you prefer it cold.
Nutritional Information (Per Serving)
- Calories: 156.7
- Fat Content: 11.6 grams
- Saturated Fat Content: 6.1 grams
- Cholesterol Content: 33.4 milligrams
- Sodium Content: 1004.2 milligrams
- Carbohydrate Content: 8.4 grams
- Fiber Content: 1.1 grams
- Sugar Content: 4.4 grams
- Protein Content: 6.5 grams
Enjoy this quick and easy Cucumber and Feta Salad, and share it with friends and family for a refreshing, healthy treat that is as delightful to prepare as it is to eat! 🥒🧀🍋
