Cucumber Salad with Ocean Trout Sashimi: A Refreshing Delight
Description: This vibrant and healthy Cucumber Salad with Ocean Trout Sashimi combines fresh ingredients with delicate flavors, making it a perfect choice for a brunch or light meal. The slight crunch of cucumbers, the aromatic herbs, and the silky texture of the trout create a delightful dish that’s both nutritious and visually appealing. Although the preparation time is only 20 minutes, it’s important to allow some time for salting and chilling the cucumbers to enhance their flavor and texture.
Recipe Category:
- Trout
Keywords:
Low Cholesterol, Healthy, Savory, Brunch, < 30 Mins, Refrigerator
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 156.3 |
Total Fat | 6.1 g |
Saturated Fat | 1.6 g |
Cholesterol | 47.4 mg |
Sodium | 56.8 mg |
Total Carbohydrates | 8.1 g |
Dietary Fiber | 0.9 g |
Sugars | 4.1 g |
Protein | 17.8 g |
Ingredients:
Quantity | Ingredient |
---|---|
2 | English seedless cucumbers |
300 g | Ocean trout sashimi |
1 | Garlic (minced) |
1 | Lime (juice of) |
White pepper (to taste) | |
1 | Fresh mint (chopped) |
1 | Fresh chives (chopped) |
1 | Fresh dill (chopped) |
1 tsp | Nigella seeds |
Instructions:
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Prepare the Cucumbers: Start by cutting the English seedless cucumbers into batons. Place the cucumber pieces in a mixing bowl and sprinkle them with a little salt. Toss gently to ensure they are evenly coated.
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Drain the Cucumbers: After salting, set the cucumbers aside in a colander for about one hour. This step allows excess moisture to drain away, resulting in a firmer texture.
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Rinse and Chill: Once the cucumbers have drained, rinse them under cold water to remove any excess salt. Gently pat them dry with a clean kitchen towel. Cover the cucumbers and place them in the refrigerator to chill while you prepare the dressing.
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Make the Dressing: In a separate mixing bowl, combine the yogurt, minced garlic, and lime juice. Add in the chopped mint, chives, dill, and white pepper. Mix well to create a fragrant dressing that will complement the cucumbers beautifully.
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Combine Ingredients: Once the cucumbers have chilled, fold them into the yogurt dressing, ensuring they are well-coated. This step not only enhances the flavor but also adds a creamy texture to the salad.
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Serve the Salad: Spoon the cucumber mixture into individual serving dishes. Arrange the ocean trout sashimi on top of the salad, allowing the beautiful colors to shine through. Finally, sprinkle the dishes with nigella seeds for an extra touch of flavor and visual appeal.
Enjoying Your Cucumber Salad
This Cucumber Salad with Ocean Trout Sashimi is best enjoyed fresh, but it can be stored in the refrigerator for a few hours if needed. The combination of crisp cucumbers and tender sashimi creates a refreshing dish that’s perfect for any occasion, whether it’s a light lunch, a brunch gathering, or a sophisticated dinner party. Enjoy the delightful flavors and the health benefits this salad brings to your table!