Diabetic Barbecue Sauce Recipe
Description
As spring blossoms and outdoor gatherings beckon, itβs time to fire up the grill and enjoy the vibrant flavors of the season. This easy-to-make Diabetic Barbecue Sauce offers a delicious balance of tangy and sweet, making it an excellent companion for grilled meats and vegetables alike. Crafted with wholesome ingredients, this sauce is designed to please all palates while adhering to healthier dietary choices.
Cook Time
20 minutes
Prep Time
5 minutes
Total Time
25 minutes
Recipe Category
Sauces
Keywords
Low Protein, Low Cholesterol, Healthy, Spring, Summer, Less than 30 Minutes, Beginner Cook, Easy, Inexpensive
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomato Sauce | 1 cup |
| Lemon Juice | ΒΌ cup |
| Brown Sugar | 1 cup |
| Apple Cider Vinegar | 2 tablespoons |
| Dijon Mustard | 1 tablespoon |
| Fresh Ground Black Pepper | β teaspoon |
| Garlic Powder | β teaspoon |
| Water | ΒΌ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 115.1 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 948.5 mg |
| Total Carbohydrates | 27.8 g |
| Dietary Fiber | 3 g |
| Sugars | 18.7 g |
| Protein | 2.7 g |
Instructions
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Combine Ingredients: In a small saucepan, meticulously combine the tomato sauce, lemon juice, brown sugar, apple cider vinegar, Dijon mustard, fresh ground black pepper, garlic powder, and water. Stir the mixture well to ensure that all ingredients are evenly distributed.
-
Heat the Mixture: Place the saucepan over medium heat and bring the sauce to a vigorous boil, allowing the flavors to meld beautifully.
-
Simmer: Once boiling, reduce the heat to low, cover the saucepan, and let the sauce simmer gently for about 15 to 20 minutes. This simmering process will deepen the flavors, creating a rich, savory sauce.
-
Cool and Refrigerate: For the best taste, it’s recommended to allow the sauce to cool slightly and then transfer it to an airtight container. Refrigerate it overnight to allow the flavors to develop even further.
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Serve: This delightful barbecue sauce can be used immediately, but the resting period enhances its flavors. Brush it onto your favorite grilled meats or serve it as a dipping sauce for a delectable addition to your spring cookouts.
This Diabetic Barbecue Sauce is not only easy to prepare but also low in cholesterol and packed with flavor, making it a fantastic addition to your culinary repertoire. Enjoy this sauce throughout the spring and summer, perfect for gatherings or family dinners, all while adhering to a healthier lifestyle.
