Zesty Dijon Broccoli Delight

Dijon Broccoli Recipe

Overview

Discover the delightful flavors of Dijon Broccoli with this quick and easy recipe from Love with Recipes. Perfect for a satisfying lunch or snack, this dish combines fresh broccoli with a tangy Dijon mustard sauce that’s both comforting and flavorful. With a prep time of just 10 minutes and a cook time of 20 minutes, you can enjoy this dish in under 30 minutes from start to finish.

Recipe Information

• Name: Dijon Broccoli
• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Category: Lunch/Snacks
• Keywords: Grains, Vegetable, Canadian, European, Spicy, Christmas, Thanksgiving, < 30 Mins, Steam, Stove Top, Easy, Inexpensive
• Rating: 5 stars
• Reviews: 14
• Calories per serving: 162.2
• Fat Content: 15.7g
• Saturated Fat Content: 6.5g
• Cholesterol Content: 22.9mg
• Sodium Content: 44.4mg
• Carbohydrate Content: 5.1g
• Fiber Content: 2.4g
• Sugar Content: 1g
• Protein Content: 1.8g
• Servings: 4

Ingredients

• 1 head fresh broccoli
• 3 tbsp unsalted butter
• 2 tbsp extra virgin olive oil
• 1 1/2 tbsp low-sodium Worcestershire sauce
• Dijon mustard (quantity unspecified, adjust to taste)
• 1 tbsp cider vinegar
• Cayenne pepper (quantity unspecified, adjust to taste)

Instructions

1. Prepare the Broccoli:

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   • Start by steaming the fresh broccoli until it is barely tender. This typically takes about 5-7 minutes depending on the size of the broccoli florets. You want them to be crisp-tender for the best texture.

2. Make the Dijon Mustard Sauce:

   • While the broccoli is steaming, prepare the sauce. In a small saucepan, combine the unsalted butter, extra virgin olive oil, low-sodium Worcestershire sauce, Dijon mustard (adjust to your preference for spiciness), cider vinegar, and a pinch of cayenne pepper. Heat the mixture over low heat until the butter melts completely and the ingredients are well combined. Stir occasionally to ensure even blending of flavors.

3. Combine and Serve:

   • Once the broccoli is steamed to your liking, transfer it to a serving dish. Pour the warm Dijon mustard sauce over the hot broccoli. Use a spoon to gently toss the broccoli in the sauce, ensuring all pieces are evenly coated.

4. Serve Immediately:

   • Dijon Broccoli is best served immediately while it’s hot and the flavors are fresh. Garnish with additional cracked black pepper or a sprinkle of Parmesan cheese if desired, for added flavor.

Recipe Notes:

• Dijon Mustard: The amount of Dijon mustard and cayenne pepper can be adjusted according to your taste preferences. If you prefer a milder flavor, reduce the amount of mustard and omit or reduce the cayenne pepper.

• Storage: This dish is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove, being careful not to overcook the broccoli.

Nutritional Information:

• The Dijon Broccoli recipe provides approximately 162.2 calories per serving, with 15.7g of fat (including 6.5g saturated fat), 22.9mg cholesterol, 44.4mg sodium, 5.1g carbohydrates, 2.4g fiber, 1g sugar, and 1.8g protein. These values are approximate and may vary based on specific ingredients used and serving sizes.

Conclusion

Enjoy the simplicity and robust flavors of Dijon Broccoli with this easy-to-follow recipe. Whether you’re preparing a quick lunch or looking for a tasty snack, this dish is sure to satisfy with its combination of tender broccoli and zesty Dijon mustard sauce. Visit Love with Recipes for more culinary inspirations and explore a world of delicious possibilities right from your kitchen!