Distilled Vinegar: Nutritional Profile
Description: Distilled vinegar, a staple in many kitchens, is a clear, highly acidic liquid made through the fermentation of distilled alcohol. Its sharp flavor and versatility make it a popular choice for salad dressings, marinades, and pickling. This ingredient adds a tangy taste to dishes without contributing significant calories or fat.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 18.0 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Â Â Saturated Fats | 0.0 g |
| Carbohydrates | 0.04 g |
| Â Â Sugars | 0.04 g |
| Dietary Fiber | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.03 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 2.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.006 mcg |
| Manganese | 0.055 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Distilled vinegar is generally considered safe and allergen-free. However, those with specific sensitivities should verify the source of the vinegar, especially if derived from grain alcohol.
Dietary Preferences
Distilled vinegar is vegan and gluten-free, making it a suitable choice for a wide variety of dietary preferences, including vegetarian, vegan, and gluten-sensitive diets.
Advice
When incorporating distilled vinegar into your culinary creations, consider its potent flavor. A little goes a long way, especially in dressings or marinades. It’s also excellent for pickling vegetables, as it helps preserve and enhance their flavors while adding a delightful tang.
Conclusion
With its minimal calories and numerous culinary applications, distilled vinegar is an essential ingredient that not only elevates dishes but also provides a refreshing acidity without adding fat or sugars. Whether you are dressing a salad or preserving vegetables, distilled vinegar is a versatile component that every kitchen should have.
