Zesty East Asian BBQ Chicken: Quick & Flavorful Recipe!

Certainly! Let’s dive into the flavorful world of East Asian Style BBQ Chicken (Or Broil). 🍗 This recipe is a delightful blend of savory, tangy, and slightly sweet flavors that come together in a dish that’s not only delicious but also quick and easy to make. With a total prep and cook time of just 25 minutes, it’s perfect for those busy weeknights when you want something wholesome and tasty on the table without spending hours in the kitchen. 😋

East Asian Style BBQ Chicken (Or Broil)

Servings: 4
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes (Marinate time of 1 hour in the fridge not included in the prep time.)

Ingredients:

• 1 cup low sodium chicken broth

• 2 tablespoons light soy sauce

• 1 tablespoon sugar

• 3 garlic cloves, minced

• 1/4 teaspoon chili pepper (adjust to taste)

• 1 tablespoon white vinegar (not listed in the ingredients but needed)

• 4 boneless, skinless chicken breasts

Instructions:

1. Prepare the Marinade:

   • In a bowl, mix together the low sodium chicken broth, light soy sauce, sugar, minced garlic, chili pepper, and 1 tablespoon of white vinegar. This vinegar adds a zesty tang to the marinade that perfectly complements the other flavors.

   • Remember to save 1/2 cup of this flavorful marinade for later use. It will be used for basting and enhancing the chicken’s deliciousness while cooking.

2. Marinate the Chicken:

   • Place the chicken breasts in a zip-lock plastic bag or a large bowl. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the bowl, and let it marinate in the refrigerator for at least 1 hour. This allows the chicken to soak up all those wonderful flavors, resulting in juicy, tender meat.

3. Grill or Broil the Chicken:

   • After the marinating time is up, preheat your grill or broiler. Remove the chicken from the marinade, letting any excess drip off.

   • Grill or broil the chicken for about 20-30 minutes, or until it is cooked through and beautifully charred on the outside. Remember to turn the chicken occasionally and baste it generously with the reserved marinade. This step ensures that every bite is infused with that irresistible East Asian flavor profile.

   • Pro Tip: For that perfect, caramelized finish, baste the chicken at least twice during cooking. This not only adds flavor but also helps to keep the meat moist and succulent.

4. Serve and Enjoy:

   • Once the chicken is cooked to perfection, remove it from the heat.

   • Heat up the remaining reserved marinade on the stove until it’s simmering gently. This extra step intensifies the flavors and creates a luscious sauce to drizzle over the chicken.

   • Serve your East Asian Style BBQ Chicken hot off the grill or broiler, with a generous spoonful of the warmed marinade sauce on top.

   • Pair this delectable dish with your choice of sides—I personally love it with buttered noodles or fluffy rice, along with a crisp green salad for a refreshing contrast.

This recipe is a fantastic option for those looking for a healthy, low-carb meal packed with protein and flavor. Each serving of this East Asian Style BBQ Chicken clocks in at approximately 166.8 calories, making it a guilt-free indulgence. With its tantalizing aroma and mouthwatering taste, this dish is sure to become a favorite in your recipe rotation. Give it a try and let your taste buds embark on a flavorful journey to the heart of East Asian cuisine! 🥢🌟