Introducing the delightful and nutritious Black Bean And Corn Salad 🥗, a vibrant dish bursting with flavors and wholesome goodness, perfect for any occasion, whether it’s a casual family meal or a festive gathering with friends! This recipe promises a symphony of textures and tastes that will leave your taste buds dancing with joy. Let’s dive into the culinary journey and uncover the secrets to crafting this culinary masterpiece.
Ingredients:
Here’s what you’ll need to bring this sensational salad to life:
| Quantity | Ingredient |
|---|---|
| 1 can | Whole kernel corn |
| 2 cans | Black beans |
| 1/4 cup | Fresh parsley |
| 2 | Red onions |
| 1/4 cup | Olive oil |
| 1 1/2 tbsp | Lemon juice |
| 1 clove | Garlic |
| 1 tbsp | Brown sugar |
| To taste | Salt and pepper |
Instructions:
Let’s embark on the culinary adventure and create this delightful salad:
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Combine Ingredients: In a large bowl, embrace harmony by gently combining the whole kernel corn 🌽, black beans, finely chopped fresh parsley, thinly sliced red onions, minced garlic, and brown sugar, allowing the flavors to mingle and dance together in joyful celebration.
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Marinate: Let this symphony of flavors marinate at room temperature for approximately 30 minutes, allowing the essence of each ingredient to intermingle and blossom, infusing the salad with depth and character.
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Season to Perfection: After the harmonious mingling of flavors, season the salad with a sprinkle of salt and a dash of freshly ground pepper, adjusting to your taste preferences, ensuring each bite is a tantalizing sensation for the palate.
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Presentation: Serve this magnificent creation on a bed of crisp lettuce leaves 🥬, allowing the vibrant colors and enticing aromas to captivate your senses and those of your esteemed guests.
Nutritional Information:
Indulge in the goodness of this salad while staying mindful of your health:
- Calories: 317.3
- Fat Content: 6.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 140.6mg
- Carbohydrate Content: 51.3g
- Fiber Content: 15.3g
- Sugar Content: 4.8g
- Protein Content: 15.9g
Serving Suggestions:
This Black Bean And Corn Salad is a versatile delight that pairs wonderfully with a variety of dishes. Serve it as a refreshing side to grilled meats, atop tacos 🌮 for a Tex-Mex twist, or simply enjoy it as a light and satisfying meal on its own.
Keywords:
Corn 🌽, Beans, Vegetable 🥒, Low Cholesterol, Healthy, Less Than 15 Minutes ⏲️, No Cook, Easy 🌟
Embrace the simplicity and wholesomeness of this Black Bean And Corn Salad, a culinary symphony that celebrates the beauty of fresh ingredients and the joy of sharing good food with loved ones. Gather your ingredients, let the flavors mingle, and embark on a culinary adventure that promises satisfaction with every bite!
