Salsa Topped Chicken Breasts Recipe 🍗🥗
Overview:
Delight your taste buds with this vibrant Salsa Topped Chicken Breasts recipe! Perfect for a quick weeknight dinner or a cozy family gathering, this dish bursts with flavors that will tantalize your senses. Tender chicken breasts, adorned with a zesty salsa topping, create a symphony of tastes that will leave everyone asking for seconds.
- Cook Time: 15 minutes
- Prep Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories per Serving: 485.3
- Rating: ⭐⭐⭐⭐⭐ (based on 1 review)
Ingredients:
- 1 can black beans
- 1 1/4 cups frozen corn
- 3/4 purple onion, finely diced
- 3/4 bell pepper, chopped
- 2 tablespoons olive oil
- 1/2 tablespoon Dijon mustard
- 1/4 cup butter
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 4 boneless skinless chicken breasts
- 1 bunch cilantro, chopped
Nutrition Facts (per serving):
- Calories: 485.3
- Fat: 21g
- Saturated Fat: 4.6g
- Cholesterol: 83.2mg
- Sodium: 272.4mg
- Carbohydrates: 40.5g
- Fiber: 10.1g
- Sugar: 7.2g
- Protein: 34.9g
Instructions:
-
Prepare the Salsa:
- In a mixing bowl, combine black beans, frozen corn, diced purple onion, chopped bell pepper, and Dijon mustard.
- Drizzle with olive oil and toss gently to coat.
- Cover the bowl and chill the salsa in the refrigerator for at least 2 hours to allow the flavors to meld together.
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-
Season the Chicken:
- Sprinkle chili powder, cumin, salt, and pepper evenly over both sides of the boneless skinless chicken breasts, ensuring they are well coated with the spices.
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Cook the Chicken:
- In a skillet over medium heat, melt the butter until it begins to sizzle.
- Carefully add the seasoned chicken breasts to the skillet.
- Cook the chicken for 5-7 minutes on each side or until they are golden brown and cooked through, with an internal temperature of 165°F (75°C).
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Finish and Serve:
- Once the chicken is cooked, stir the chopped cilantro into the chilled salsa.
- Plate the cooked chicken breasts and generously spoon the vibrant salsa mixture over the top.
- Serve immediately, and enjoy the burst of flavors with each delightful bite!
Whether you’re a fan of poultry, a meat lover, or simply looking for a dish that can be whipped up in under an hour, this Salsa Topped Chicken Breasts recipe is sure to become a favorite in your culinary repertoire. It’s a delicious way to incorporate wholesome ingredients into your meals, offering a nutritious and satisfying dining experience for you and your loved ones! 🌟
