Fire Escape Flank Steak Recipe
This delightful Fire Escape Flank Steak recipe brings the vibrant flavors of the grill right to your plate, inspired by the iconic “Friends” television show and its timeless culinary companion, Cooking with Friends. Perfect for a quick and satisfying meal, this steak is as easy to prepare as it is delicious. With its tangy lime marinade and the warmth of spices, it promises to impress your friends and family at your next gathering. Let’s embark on this culinary journey, celebrating not just the flavors but also the cherished memories shared around the grill.
Nutritional Information
To assist you in maintaining a balanced diet while indulging in this savory dish, here’s the nutritional breakdown per serving (based on a total of six servings):
| Nutrient | Amount |
|---|---|
| Calories | 88.9 |
| Total Fat | 9.3 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 7.8 mg |
| Carbohydrates | 1.8 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Protein | 0.4 g |
Ingredients
The following table outlines all the ingredients you will need to create this flavorful dish. Gather these fresh components to ensure the best taste and quality:
| Ingredient Quantity | Ingredient |
|---|---|
| 1/4 cup | lime juice |
| 3 cloves | garlic (minced) |
| 1 teaspoon | ground cumin |
| 1 teaspoon | chili powder |
| 1 – 2 | jalapeños (sliced) |
| 1/4 cup | fresh cilantro leaves |
| to taste | salt |
| 2 pounds | flank steak |
Preparation Instructions
Now that you have all your ingredients at the ready, let’s dive into the step-by-step instructions that will guide you through the preparation and cooking of this succulent flank steak. Be sure to follow each step closely to achieve the best results!
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Prepare the Marinade: In a small mixing bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, sliced jalapeños, and chopped fresh cilantro leaves until fully combined. This vibrant marinade will infuse the flank steak with a refreshing and zesty flavor.
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Marinate the Steak: Place the flank steak in a ziplock bag, pouring the freshly prepared marinade over the meat. Ensure that the steak is fully coated by sealing the bag and giving it a gentle massage. For optimal flavor absorption, refrigerate the marinating steak for at least one hour; however, for an even richer taste, consider marinating it overnight.
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Prepare the Grill: Prior to cooking, light your grill to reach the desired temperature. It’s essential to scrape the hot grill surface clean to prevent the steak from sticking. This preparation ensures a perfectly seared crust on your steak.
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Season the Steak: When ready to cook, generously sprinkle both sides of the marinated steak with salt to taste. This simple step enhances the flavor of the meat and complements the marinade beautifully.
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Grill the Steak: Place the seasoned steak on the grill, allowing it to cook undisturbed for several minutes. Grill the steak, turning it once, until it reaches your preferred level of doneness—approximately 8 to 10 minutes for medium-rare. Be sure to monitor the cooking time closely, as flank steak can cook quickly depending on the grill’s heat.
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Slice and Serve: Once grilled to perfection, transfer the steak to a serving platter and let it rest for a few moments. This resting period allows the juices to redistribute within the meat, resulting in a juicier final product. When ready, carve the steak into thin slices across the grain, which will ensure tender bites.
Final Thoughts
This Fire Escape Flank Steak is not just a meal; it’s an experience, evoking memories of warmth, friendship, and laughter shared over delicious food. Whether served at a casual backyard barbecue or a cozy dinner with loved ones, this recipe is sure to impress with its combination of savory spices and bright, fresh flavors.
With an impressive rating of 5 stars based on 3 reviews, it’s clear that this dish resonates well with those who have had the pleasure of enjoying it. Each serving is a testament to how simple ingredients can come together to create something extraordinary, making it an ideal addition to your repertoire of quick and flavorful recipes.
So fire up that grill, gather your friends, and enjoy a meal that embodies the spirit of togetherness and culinary delight—because good food tastes even better when shared.
