Zesty Garbanzo Zucchini Couscous: Quick & Healthy Recipe

Vegetable Couscous Recipe 🥗

Overview:

This delightful Vegetable Couscous recipe is a quick and healthy option perfect for busy weeknights or whenever you’re craving a nutritious meal that comes together in a flash. Packed with wholesome ingredients like garbanzo beans and zucchini, this dish is not only delicious but also low in cholesterol, making it a great addition to your repertoire of heart-healthy recipes. With just a handful of ingredients and minimal prep time, you’ll have a flavorful meal on the table in under 30 minutes!

• Prep Time: 15 minutes
• Cook Time: 7 minutes
• Total Time: 22 minutes
• Servings: 4

Ingredients:

• 1 1/4 cups water
• 2 cups chicken broth
• 1 tablespoon butter
• 1 cup couscous
• Salt, to taste
• Freshly ground pepper, to taste
• 1 can (15 ounces) garbanzo beans, drained and rinsed
• 2 zucchinis, diced

Instructions:

1. Prepare the Couscous Mixture:

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   • Start by bringing the water to a boil in a medium-sized saucepan over medium-high heat.

2. Add Flavorful Components:

   • Once the water is boiling, add in the chicken broth, butter, couscous, salt, and freshly ground pepper. Stir well to combine.

3. Incorporate Garbanzo Beans and Zucchini:

   • Next, add the drained and rinsed garbanzo beans and diced zucchinis to the saucepan. Stir gently to distribute the ingredients evenly.

4. Cover and Simmer:

   • Cover the saucepan with a lid and remove it from the heat. Allow the couscous mixture to stand for 5 minutes. This will allow the flavors to meld together while the couscous absorbs the liquid.

5. Fluff with a Fork:

   • After 5 minutes have passed, uncover the saucepan and fluff the couscous with a fork. This will help separate the grains and create a light, fluffy texture.

6. Serve and Enjoy:

   • Once fluffed, transfer the Vegetable Couscous to a serving dish. Garnish with fresh herbs if desired and serve hot. Enjoy the vibrant flavors and wholesome goodness of this delightful dish!

Nutritional Information (per serving):

• Calories: 294.4
• Fat: 6.8g
  • Saturated Fat: 3.8g
• Cholesterol: 15.3mg
• Sodium: 232mg
• Carbohydrates: 49g
  • Fiber: 5.5g
  • Sugar: 1g
• Protein: 9.3g

Recipe Notes:

• Feel free to customize this Vegetable Couscous recipe to suit your taste preferences. You can add additional vegetables such as bell peppers, carrots, or spinach for extra flavor and nutrition.
• For a vegan version of this dish, simply swap the chicken broth for vegetable broth and omit the butter or replace it with a vegan butter substitute.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal option.

This Vegetable Couscous recipe is not only quick and easy to make but also incredibly versatile and nutritious, making it a perfect choice for busy weeknights or anytime you’re craving a wholesome meal that’s bursting with flavor. Give it a try and delight your taste buds with this delicious dish!