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Garden Avocado Salad π₯
Overview:
If you’re craving a refreshing salad that bursts with flavor and is ready in a flash, look no further than this Garden Avocado Salad recipe! Packed with crisp cucumbers, juicy cherry tomatoes, creamy avocado, and a zesty dressing, this salad is a delightful addition to any meal or a perfect standalone dish.
- Preparation Time: 15 minutes
- Cooking Time: Not required
- Total Time: 15 minutes
- Servings: 4
- Calories per Serving: 252.3 kcal
- Rating: βββββ (1 review)
Ingredients:
Quantity | Ingredient |
---|---|
1 | English cucumber |
1 | cup cherry tomatoes |
1 | Spanish onion |
1 | ripe avocado |
4 tbsp | olive oil |
1 tsp | garlic powder |
to taste | pepper |
4 | lettuce leaves |
Instructions:
-
Prepare the Vegetables:
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- Halve the cherry tomatoes and thinly slice the Spanish onion.
- Peel and dice the ripe avocado.
-
Combine the Salad Ingredients:
- In a medium-sized bowl, combine the chopped cucumber, halved cherry tomatoes, sliced Spanish onion, and diced avocado.
-
Prepare the Dressing:
- In a separate small bowl, whisk together the olive oil, garlic powder, and pepper to taste. Adjust seasoning according to your preference.
-
Toss with Dressing:
- Pour the prepared dressing over the vegetables in the bowl. Gently toss the salad until all the vegetables are evenly coated with the dressing.
-
Assemble the Salad:
- Arrange crisp lettuce leaves on a serving tray or individual shallow bowls to form a bed for the salad.
-
Serve and Enjoy!
- Spoon the vibrant salad mixture over the lettuce leaves.
- Serve immediately and relish the refreshing flavors of this Garden Avocado Salad!
Nutritional Information (per serving):
- Calories: 252.3 kcal
- Fat: 21.1g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 13.5mg
- Carbohydrates: 15.9g
- Fiber: 5g
- Sugar: 6.2g
- Protein: 2.7g
Keywords:
- Quick and Easy
- No Cooking Required
- Fresh Salad
- Healthy Eating
- Vegetarian Friendly
- Under 15 Minutes
Tips and Variations:
- Add Protein: Enhance the protein content of this salad by adding grilled chicken, shrimp, or tofu.
- Texture Boost: Incorporate crunchy elements like toasted nuts or seeds such as almonds, pumpkin seeds, or sunflower seeds for added texture.
- Herb Infusion: Experiment with fresh herbs like cilantro, basil, or parsley to elevate the flavor profile of the salad.
- Citrus Zest: For a citrusy kick, add a squeeze of lemon or lime juice to the dressing.
Whether you’re preparing a quick lunch or a side dish for a dinner party, this Garden Avocado Salad is a versatile and vibrant choice that is sure to impress your taste buds and your guests!