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Zesty Garden Avocado Delight: Quick & Fresh Salad Recipe πŸ₯‘πŸ₯—

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Garden Avocado Salad πŸ₯—

Overview:

If you’re craving a refreshing salad that bursts with flavor and is ready in a flash, look no further than this Garden Avocado Salad recipe! Packed with crisp cucumbers, juicy cherry tomatoes, creamy avocado, and a zesty dressing, this salad is a delightful addition to any meal or a perfect standalone dish.

  • Preparation Time: 15 minutes
  • Cooking Time: Not required
  • Total Time: 15 minutes
  • Servings: 4
  • Calories per Serving: 252.3 kcal
  • Rating: ⭐⭐⭐⭐⭐ (1 review)

Ingredients:

Quantity Ingredient
1 English cucumber
1 cup cherry tomatoes
1 Spanish onion
1 ripe avocado
4 tbsp olive oil
1 tsp garlic powder
to taste pepper
4 lettuce leaves

Instructions:

  1. Prepare the Vegetables:

    • Start by washing and chopping the English cucumber into bite-sized pieces.
    • Halve the cherry tomatoes and thinly slice the Spanish onion.
    • Peel and dice the ripe avocado.
  2. Combine the Salad Ingredients:

    • In a medium-sized bowl, combine the chopped cucumber, halved cherry tomatoes, sliced Spanish onion, and diced avocado.
  3. Prepare the Dressing:

    • In a separate small bowl, whisk together the olive oil, garlic powder, and pepper to taste. Adjust seasoning according to your preference.
  4. Toss with Dressing:

    • Pour the prepared dressing over the vegetables in the bowl. Gently toss the salad until all the vegetables are evenly coated with the dressing.
  5. Assemble the Salad:

    • Arrange crisp lettuce leaves on a serving tray or individual shallow bowls to form a bed for the salad.
  6. Serve and Enjoy!

    • Spoon the vibrant salad mixture over the lettuce leaves.
    • Serve immediately and relish the refreshing flavors of this Garden Avocado Salad!

Nutritional Information (per serving):

  • Calories: 252.3 kcal
  • Fat: 21.1g
    • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 13.5mg
  • Carbohydrates: 15.9g
    • Fiber: 5g
    • Sugar: 6.2g
  • Protein: 2.7g

Keywords:

  • Quick and Easy
  • No Cooking Required
  • Fresh Salad
  • Healthy Eating
  • Vegetarian Friendly
  • Under 15 Minutes

Tips and Variations:

  • Add Protein: Enhance the protein content of this salad by adding grilled chicken, shrimp, or tofu.
  • Texture Boost: Incorporate crunchy elements like toasted nuts or seeds such as almonds, pumpkin seeds, or sunflower seeds for added texture.
  • Herb Infusion: Experiment with fresh herbs like cilantro, basil, or parsley to elevate the flavor profile of the salad.
  • Citrus Zest: For a citrusy kick, add a squeeze of lemon or lime juice to the dressing.

Whether you’re preparing a quick lunch or a side dish for a dinner party, this Garden Avocado Salad is a versatile and vibrant choice that is sure to impress your taste buds and your guests!

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