Colorful Vegetable Salad Recipe
Description:
This vibrant and nutritious Colorful Vegetable Salad recipe originated from a friend with a green thumb and a penchant for creating culinary delights straight from her abundant vegetable garden. Perfectly suited as a side dish for both meat and fish entrees, this salad embodies freshness and flavor, making it an ideal addition to any mealtime spread.
Recipe Details:
- Preparation Time: 20 minutes
- Total Time: 20 minutes
- Servings: 8 servings
Ingredients:
- 3 cups frozen corn
- 1 can black beans
- 3 tomatoes, diced
- 1 green pepper, diced
- 1/4 cup olive oil
- 3 tablespoons lime juice
- 3 tablespoons fresh cilantro, chopped
- 2 tablespoons parsley, chopped
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
| Step | Description |
|---|---|
| 1 | In a large bowl, combine the frozen corn, black beans, diced tomatoes, diced green pepper, and mix well. |
| 2 | In a jar with a tight-fitting lid, combine the olive oil, lime juice, chopped cilantro, chopped parsley, minced garlic, salt, and black pepper. Secure the lid tightly and shake vigorously to emulsify the dressing. |
| 3 | Pour the prepared dressing over the vegetable mixture in the bowl, ensuring all ingredients are evenly coated. Gently toss the salad to combine. |
| 4 | Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld and develop. |
| 5 | Once chilled, serve the Colorful Vegetable Salad as a refreshing and nutritious side dish alongside your favorite meat or fish entrees. Enjoy! |
Nutritional Information (Per Serving):
- Calories: 191.1
- Total Fat: 7.6g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 306.3mg
- Total Carbohydrates: 28.4g
- Dietary Fiber: 6.3g
- Sugars: 5.3g
- Protein: 6.1g
Keywords:
< 30 Mins, Easy, Vegetable
Recipe Notes:
- This Colorful Vegetable Salad is incredibly versatile and can be customized to suit your taste preferences. Feel free to add additional vegetables such as cucumbers, bell peppers, or red onions for extra crunch and flavor.
- For a protein boost, consider adding grilled chicken or tofu to make this salad a complete meal.
- Make sure to use fresh lime juice for the dressing to achieve the perfect balance of acidity and brightness.
- Leftovers of this salad can be stored in an airtight container in the refrigerator for up to 2-3 days. Just give it a quick toss before serving to redistribute the flavors.
- Experiment with different herbs and spices to tailor the dressing to your liking. Fresh mint, basil, or cumin can add an exciting twist to the flavor profile of this salad.
- Don’t skip the refrigeration step, as it allows the flavors to meld together and enhances the overall taste of the salad.
