Certainly! Let’s delve into the details of the Garlicky Chicken recipe from Love with Recipes:
Garlicky Chicken Recipe Details
Name: Garlicky Chicken
Cook Time: 20 minutes
Prep Time: 4 hours
Total Time: 4 hours 20 minutes
Description: Make and share this Garlicky Chicken recipe from Love with Recipes.
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, Very Low Carbs, High Protein, Kosher, Free Of…, High In…, Summer, Weeknight
Aggregated Rating: 5 (from 7 reviews)
Nutritional Information (per serving):
- Calories: 579.5
- Fat Content: 49.6g
- Saturated Fat: 8.9g
- Cholesterol Content: 92.8mg
- Sodium Content: 483.7mg
- Carbohydrate Content: 2.8g
- Fiber Content: 0.9g
- Sugar Content: 0.1g
- Protein Content: 30.7g
Servings: 6
Yield: Individual portions
Ingredients (quantities):
- Olive oil: 1 unit
- Garlic cloves: 6 units
- Fresh ground black pepper: 2 units
- Dried oregano: 1 unit
- Salt: 1 unit
- Paprika: 1/2 unit
- Tabasco sauce: 1/2 unit
- Chicken breasts: 6 units
Recipe Instructions:
-
Marinade Preparation:
- Puree olive oil, garlic cloves, fresh ground black pepper, dried oregano, salt, paprika, and Tabasco sauce in a blender until smooth.
- Transfer the marinade into a shallow bowl or a zip-lock type plastic bag.
-
Marinating the Chicken:
- Add chicken breasts to the marinade, ensuring they are well-coated.
- Marinate the chicken for 4 hours in the refrigerator, allowing the flavors to infuse.
-
Grilling:
- Preheat the grill to medium heat.
- Grill the marinated chicken breasts until they are cooked through, typically about 10 minutes per side depending on thickness, or until the internal temperature reaches 165°F (75°C).
-
Additional Notes:
- If using chicken with skin, gently lift the skin to ensure the marinade reaches the meat underneath.
- This step ensures the flavors penetrate the meat fully, enhancing the overall taste.
-
Serving:
- Serve the Garlicky Chicken hot off the grill, paired with your favorite sides or salads for a complete meal.
Recipe Tips:
- Marinade Penetration: For optimal flavor, ensure the marinade reaches all parts of the chicken, especially under the skin if applicable.
- Grilling Technique: Maintain medium heat to cook the chicken evenly without drying it out.
- Variations: Experiment with different levels of spiciness by adjusting the amount of Tabasco sauce or adding other herbs and spices to suit your taste preferences.
This Garlicky Chicken recipe combines robust garlic flavors with a tangy marinade, making it perfect for summer grilling sessions or quick weeknight dinners. Enjoy the tender, flavorful chicken that’s high in protein and low in carbs, ideal for those following a balanced diet.
