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Gingered Green Beans Recipe
Elevate your vegetable side dish game with this delightful Gingered Green Beans recipe, perfect for potlucks or a quick weeknight dinner. In just 25 minutes, youβll have a vibrant and flavorful addition to any meal. Hereβs how to make it:
Ingredients:
- 1 pound fresh green beans, trimmed and cleaned
- 3 tablespoons olive oil
- 2 tablespoons pickled ginger, finely chopped
- 1 clove garlic, minced
- 2-3 hot chili peppers, sliced thinly (adjust based on your heat preference)
- Freshly ground black pepper, to taste
- Salt, to taste
Instructions:
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Blanch the Green Beans:
- Pour 2 cups of water into a heavy-bottomed pot and bring to a vigorous boil over high heat.
- Add the green beans and cook until they are crisp-tender, which should take approximately 6 minutes.
- Drain the beans in a colander and let them cool slightly. This blanching process helps retain the beans’ vibrant green color and crunchy texture.
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SautΓ© the Aromatics:
- Heat the olive oil in a large skillet over medium-high heat until it shimmers.
- Add the chopped pickled ginger, minced garlic, salt, and sliced chili peppers to the hot oil. SautΓ© for about 1 minute until the mixture becomes fragrant and the garlic is golden but not burnt. Be cautious not to overcook the garlic as it can turn bitter.
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Combine and Finish:
- Add the blanched green beans to the skillet with the sautΓ©ed aromatics. Toss everything together and sautΓ© for an additional 2 minutes, stirring occasionally to ensure the beans are evenly coated with the flavorful oil and spices.
- Taste the green beans and adjust the seasoning with additional salt and freshly ground black pepper if needed.
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Serve:
- Remove the chili peppers before serving if you prefer a milder dish.
- Serve the gingered green beans warm as a side dish at your next potluck or alongside your favorite main course.
Nutrition Information (Per Serving):
- Calories: 136.9
- Fat: 10.3 g
- Saturated Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 9 mg
- Carbohydrates: 10.9 g
- Fiber: 4.2 g
- Sugar: 2.8 g
- Protein: 2.6 g
Enjoy these gingered green beans for a zesty twist on a classic vegetable dish. Whether you’re hosting a gathering or simply looking for a quick, tasty side, this recipe delivers a burst of flavor and a touch of heat, making it a versatile addition to your culinary repertoire. πΏπ₯π₯