Ginger Dijon Salmon Recipe
Description
A delightfully quick and easy recipe, Ginger Dijon Salmon is perfect for busy nights or last-minute dinners. With just 5 minutes of prep and 15-20 minutes in the oven, you’ll have a flavorful, succulent salmon dish ready in under half an hour. For the best results, use fresh salmon fillets – their boneless quality makes preparation a breeze, and their rich, delicate flavor shines in this simple glaze.
Recipe Overview
| Cook Time | Prep Time | Total Time | Servings | Category | Difficulty | Cuisine |
|---|---|---|---|---|---|---|
| 15 minutes | 5 minutes | 20 minutes | Variable | Very Low Carb | Easy | American-inspired |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 Tbsp |
| Fresh ginger, grated | 2 tsp |
| Dijon mustard | 1 Tbsp |
| Honey | 1 Tbsp |
| Fresh salmon fillets | 24 oz |
Note: This recipe works beautifully with both salmon steaks and fillets, but for convenience and ease of serving, fillets are recommended.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 238.7 |
| Total Fat | 8.3 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 88.4 mg |
| Sodium | 156.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.5 g |
| Protein | 34.1 g |
Instructions
-
Prepare the Baking Sheet:
Preheat your oven to 350°F (175°C). Lightly coat a baking sheet or oven-safe dish with non-stick cooking spray or a thin layer of olive oil to prevent the salmon from sticking. -
Make the Glaze:
In a small bowl or measuring cup, combine the olive oil, grated ginger, Dijon mustard, and honey. Whisk until the ingredients are well-blended, creating a smooth glaze. -
Apply the Glaze:
Pat the salmon fillets dry with a paper towel to help the glaze adhere. Generously brush each fillet with the ginger Dijon glaze, coating both sides if desired for maximum flavor. -
Bake the Salmon:
Place the glazed salmon fillets on the prepared baking sheet or dish, leaving space between each piece. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.- Tip: Cooking times may vary slightly depending on the thickness of the fillets. Thicker fillets or a whole half-salmon may require a few extra minutes. Smaller, single-serving fillets may need slightly less time.
-
Serve and Enjoy:
Carefully remove the salmon from the oven. Serve hot with your choice of low-carb side dishes like steamed asparagus, roasted Brussels sprouts, or a fresh green salad.
Note: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and are delicious cold over a salad or gently reheated.
Keywords
- High Protein
- High Nutrients
- Less Than 30 Minutes
- Oven-baked Salmon
- Easy Salmon Dinner
Tips for Success
- Fresh ginger adds a bright zing to the glaze, but if needed, ¼ teaspoon of ground ginger can substitute.
- Experiment with different mustard varieties for a unique flavor twist; honey mustard can add extra sweetness, while whole-grain mustard brings texture.
