Gingered Vegetable-Tofu Stir-Fry
Cook Time: 10 minutes
Prep Time: 20 minutes
Total Time: 30 minutes
Category: One Dish Meal
Servings: 4
Description:
Delight in the vibrant flavors of this Gingered Vegetable-Tofu Stir-Fry, a perfect dish to share and savor. Packed with colorful vegetables and the heartiness of tofu, it’s an ideal meal for those looking for something quick yet satisfying.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 cup | Water |
| 1/4 cup | Dry sherry or dry white wine |
| 2 tbsp | Soy sauce |
| 4 tsp | Cornstarch |
| 1/2 tsp | Sugar |
| 1 tbsp | Canola oil |
| 1 tbsp | Fresh ginger, minced |
| 2 cups | Fresh asparagus, chopped |
| 1 cup | Yellow squash, sliced |
| 1/2 cup | Green onions, chopped |
| 14 oz | Extra firm tofu, cubed |
| 1/2 cup | Toasted pine nuts or almonds |
| 2 cups | Cooked brown rice |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 416.2 |
| Total Fat | 19.2 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 522.3 mg |
| Total Carbohydrates | 38 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.3 g |
| Protein | 14.7 g |
Instructions
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Prepare the Sauce: In a small bowl, whisk together the water, dry sherry or wine, soy sauce, cornstarch, and sugar until smooth. Set aside to allow the flavors to meld.
-
Heat the Wok: Add canola oil to a wok or large skillet, adjusting the amount as necessary for cooking. Preheat over medium-high heat until the oil shimmers.
-
Stir-Fry Ginger: Add the minced fresh ginger to the hot oil and stir-fry for approximately 15 seconds, allowing the ginger to release its aromatic flavor.
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Add Vegetables: Incorporate the chopped asparagus and sliced yellow squash into the wok. Stir-fry for about 3 minutes until they begin to soften but still retain their vibrant color and crunch.
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Include Green Onions: Add the chopped green onions and continue to stir-fry for another 1.5 minutes, or until the asparagus reaches a crisp-tender texture.
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Remove Vegetables: Carefully remove the vegetables from the wok and set aside on a plate.
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Cook the Tofu: In the same wok, add the cubed tofu. Stir gently for 2 to 3 minutes, allowing it to cook until lightly browned on all sides.
-
Combine Ingredients: Return the sautéed vegetables to the wok with the tofu. Stir everything together gently to combine.
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Thicken the Sauce: Stir the prepared sauce and pour it into the hot wok. Cook and stir continuously until the sauce thickens and bubbles.
-
Finish Cooking: Cover the wok and let the mixture cook for an additional minute or until everything is heated through and coated with the luscious sauce.
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Serve: Gently stir in the toasted pine nuts or almonds. Serve the gingered vegetable-tofu stir-fry over a bed of cooked brown rice for a complete meal.
Enjoy this delightful and nutritious Gingered Vegetable-Tofu Stir-Fry, bursting with flavor and perfect for a quick weeknight dinner!
