Green Bean Tomato Salad ๐ฅ
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4
Description:
Delight your taste buds with this vibrant and refreshing Green Bean Tomato Salad! Crisp green beans mingle with juicy tomatoes and zesty onions, all tossed in a flavorful dressing. It’s a perfect side dish that’s not only delicious but also low in protein and cholesterol. Plus, it’s ready in less than 30 minutes, making it an easy choice for any occasion.
Ingredients:
- 1 pound fresh green beans
- 2 ripe tomatoes
- 1 onion
- 1/3 cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Steam Green Beans: Begin by steaming the fresh green beans for 6 to 8 minutes until they are tender yet still crisp. |
| 2 | Cool Beans: Once the beans are cooked, immediately transfer them to a bowl of cold water to halt the cooking process and preserve their vibrant green color. |
| 3 | Arrange Vegetables: Take a serving platter and place the steamed green beans in the center, forming a bed for the other vegetables. |
| 4 | Add Tomatoes and Onions: Slice the ripe tomatoes and onion, then arrange them decoratively around the green beans on the platter, creating an enticing display of colors. |
| 5 | Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined. This flavorful dressing will tie all the ingredients together harmoniously. |
| 6 | Drizzle Dressing: Drizzle the prepared dressing generously over the arranged vegetables, ensuring that each component is evenly coated for maximum flavor infusion. |
| 7 | Chill: Once dressed, cover the platter with plastic wrap and refrigerate the salad for a short while to allow the flavors to meld and intensify. This step also enhances the salad’s refreshing appeal, making it perfect for serving on warm days. |
Nutrition Information:
- Calories: 214.1 per serving
- Fat Content: 18.4g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 0mg
- Sodium Content: 170.8mg
- Carbohydrate Content: 12.1g
- Fiber Content: 4.2g
- Sugar Content: 6.1g
- Protein Content: 2.9g
Recipe Notes:
- Freshness is Key: Opt for fresh, crisp green beans and ripe tomatoes to ensure the best flavor and texture in your salad.
- Customize Your Dressing: Feel free to adjust the quantities of olive oil, vinegar, and mustard in the dressing to suit your personal taste preferences.
- Make-Ahead Friendly: This salad can be prepared in advance and refrigerated until ready to serve, making it a convenient option for busy days or entertaining guests.
- Garnish with Herbs: For an extra pop of flavor and visual appeal, consider garnishing your salad with fresh herbs like parsley, basil, or chives before serving.
With its vibrant colors, refreshing flavors, and nutritious ingredients, this Green Bean Tomato Salad is sure to become a favorite in your culinary repertoire. Enjoy it as a light lunch, side dish, or accompaniment to grilled meats or seafood for a wholesome and satisfying meal experience.
