Green Chana Chutney Recipe
This vibrant and flavorful Green Chana Chutney is a delightful addition to your meal, infusing your dishes with the freshness of green gram and the aromatic spices typical of Rajasthani cuisine. Perfect as a side dish, this chutney pairs beautifully with various Indian staples, making it a must-try for your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh or frozen green gram | 1 cup |
| Green chillies | 3 |
| Garlic cloves | 6 |
| Salt | To taste |
| Water | As needed |
| Oil | As needed |
| Cumin seeds | 1/2 tablespoon |
| Yogurt | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Fat | 4 g |
| Sodium | Varies with salt |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Rajasthani
- Course: Side Dish
- Diet: Vegetarian
Instructions
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Blend the Ingredients: Start by placing the fresh or frozen green gram, green chillies, garlic cloves, water, and salt into a mixer grinder. Blend until you achieve a smooth paste, ensuring all ingredients are well incorporated.
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Heat the Oil: In a skillet or kadai, heat a sufficient amount of oil over medium heat.
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Temper the Spices: Once the oil is hot, add the cumin seeds. Allow them to splutter and release their aromatic fragrance, which typically takes about 30 seconds.
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Add Yogurt: Carefully add the yogurt to the pan, stirring continuously to prevent it from curdling. Cook this mixture for about one minute.
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Incorporate the Chutney: Next, add the blended green chana paste to the pan. Stir well and cook for an additional two minutes, allowing the flavors to meld together and the chutney to thicken slightly.
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Serve: Once cooked, turn off the heat. Serve your Green Chana Chutney warm or at room temperature as a delicious accompaniment to your meal.
Serving Suggestions
This refreshing chutney is best served with Panchmel Dal, Lauki ki Sabzi, and Phulkas for a complete Rajasthani meal. Enjoy this delightful side dish that showcases the fresh flavors of the region!
Storage
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The chutney can also be enjoyed as a spread on sandwiches or wraps for a quick and nutritious snack.
Conclusion
The Green Chana Chutney not only enhances the taste of your meal but also offers nutritional benefits. Rich in protein and fiber, this chutney makes for a healthful addition to any vegetarian diet. Give this recipe a try and elevate your dining experience with this exquisite Rajasthani delight!
