Green Chutney Rava Dhokla Recipe – Sooji Dhokla
A delightful and fluffy Gujarati delicacy, Green Chutney Rava Dhokla, also known as Sooji Dhokla, is perfect for a nutritious breakfast or snack. This savory steamed dish, flavored with aromatic green chutney and seasoned with spices, brings together the fresh tastes of coriander and mint. Here’s how to prepare this easy and delicious dish that will surely impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Chutney (Coriander & Mint) | 1/4 cup |
| Sooji (Semolina/Rava) | 1 cup |
| Curd (Dahi/Yogurt) | 1/4 cup |
| Sunflower Oil | 1 tablespoon |
| Salt | To taste |
| Enos Fruit Salt | 1 teaspoon |
| Coriander Leaves (Dhania) | For garnish |
| Sunflower Oil (for tempering) | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | A pinch |
| Sesame Seeds (Til Seeds) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | 4 servings |
|---|
Cuisine
| Cuisine | Gujarati |
|---|---|
| Course | North Indian Breakfast |
| Diet | Vegetarian |
Instructions
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Prepare the Green Chutney: To begin making the Green Chutney Rava Dhokla, ensure that your green chutney is ready. You can follow a simple recipe for preparing the Green Chutney with fresh coriander and mint.
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Mix the Ingredients: In a mixing bowl, combine the semolina (sooji), green chutney, curd, sunflower oil, and salt to taste. Mix these ingredients vigorously to ensure a smooth batter, then allow the mixture to rest for about 30 minutes. This resting period is crucial as it allows the semolina to absorb moisture and fluff up nicely.
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Check the Consistency: After 30 minutes, you will notice that the semolina has expanded. If necessary, add a little water to achieve a thick batter consistency suitable for dhokla.
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Preheat the Steamer: While the batter rests, preheat your steamer with water to prepare for steaming the dhokla.
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Grease the Plate: Generously grease a dhokla plate or a steaming tray with sunflower oil to prevent sticking.
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Add Eno’s Fruit Salt: Just before steaming, add Eno’s fruit salt to the batter and mix it well. The batter should become light and airy.
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Steam the Dhokla: Pour the prepared Green Chutney Rava Dhokla batter into the greased plate and place it in the preheated steamer. Cover and steam for 10-12 minutes until the dhokla is firm to the touch.
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Check for Doneness: Open the lid and insert a greased knife into the dhokla. If it comes out clean, the dhokla is cooked through. If not, steam for an additional few minutes.
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De-mould the Dhokla: Carefully remove the plate from the steamer. Allow it to cool slightly before de-moulding the dhokla. Transfer it to a serving plate.
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Prepare the Tadka: In a tadka (tempering) pan, heat 1 teaspoon of sunflower oil over medium-high flame. Add the mustard seeds and allow them to crackle. Then add the asafoetida, cumin seeds, sesame seeds, and curry leaves. Once the curry leaves crackle, turn off the flame.
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Serve: Pour the prepared tadka over the steamed Green Chutney Rava Dhokla, garnishing it with freshly chopped coriander leaves.
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Pairing Suggestions: Enjoy the Green Chutney Rava Dhokla warm, accompanied by a cup of Adrak Chai (Indian style ginger tea) for a perfect breakfast experience. You can also serve it alongside Tomato Garlic Chutney, fresh cut fruits, and a refreshing Cocoa Banana Almond Date Smoothie for a wholesome meal.
This delightful recipe encapsulates the essence of Gujarati cuisine and makes for a wonderful addition to your breakfast table. With its vibrant flavors and fluffy texture, Green Chutney Rava Dhokla is sure to become a favorite in your household!
