Garlicky Spinach (or Broccoli) Dip Recipe π₯¦
Overview:
This Garlicky Spinach (or Broccoli) Dip is a creamy, flavorful delight that’s perfect for any occasion. Whether you’re hosting a party, attending a potluck, or simply craving a delicious snack, this dip will impress your taste buds and leave you craving more. Packed with fresh herbs, garlic, and a hint of spice, it’s a crowd-pleaser that’s easy to make and even easier to enjoy.
Nutritional Information (per serving):
- Calories: 19.3
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0.6mg
- Sodium: 27.1mg
- Carbohydrates: 3.2g
- Fiber: 1.1g
- Sugar: 1.1g
- Protein: 1.6g
Ingredients:
- 1/2 cup fat-free ricotta cheese
- 1/4 cup nonfat sour cream
- 2 cups frozen chopped spinach (or broccoli)
- 1 scallion
- 1/4 cup fresh basil
- 1 tablespoon fresh oregano
- 1 clove garlic
- 1/8 teaspoon ground nutmeg
- Pinch of red pepper flakes
- Salt, to taste
- Black pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a food processor fitted with the steel blade, combine the ricotta, sour cream, and orange juice. |
| 2 | Add the spinach (or broccoli), scallions, basil, oregano, garlic, nutmeg, and hot pepper sauce. |
| 3 | Process until smooth, stopping occasionally to scrape down the sides. |
| 4 | Add salt and pepper to taste. |
| 5 | Pour into a medium bowl, cover, and chill in the refrigerator for at least 30 minutes, or overnight. |
Recipe Notes:
- Ingredient Variations: Feel free to swap spinach for broccoli or even mix both for a unique flavor.
- Make Ahead: This dip can be prepared in advance and stored in the refrigerator for up to a day before serving, allowing the flavors to meld together for an even tastier treat.
- Serving Suggestions: Serve with sliced vegetables, crackers, or bread for dipping. It also makes a delicious spread for sandwiches or wraps.
- Spice Level: Adjust the amount of red pepper flakes to suit your taste preferences. You can also omit them entirely for a milder dip.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Simply give it a stir before serving again.
Enjoy your Garlicky Spinach (or Broccoli) Dip! πΏπ§
