Diabetic, Low-Fat Greens’ Mustard Sauce Recipe 🥬🍯
Overview:
This Diabetic, Low-Fat Greens’ Mustard Sauce is a vibrant and flavorful addition to any meal, adding a delightful zing to your favorite dishes. With its blend of nutritious greens and tangy mustard, this sauce is not only delicious but also tailored for those seeking healthier options. Let’s dive into the recipe and discover how to whip up this delectable sauce in no time!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2/3 cup | Spinach |
| 2/3 cup | Arugula leaves |
| 2 | Dijon mustard |
| 1/4 cup | Sour cream |
| 1/4 cup | Half-and-half |
| 2 cloves | Garlic |
Nutritional Information (per serving):
- Calories: 45.3
- Fat Content: 3.9g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 10.5mg
- Sodium Content: 86.4mg
- Carbohydrate Content: 1.8g
- Fiber Content: 0.3g
- Sugar Content: 0.6g
- Protein Content: 1.1g
Instructions:
-
Preparation:
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business - Gather all the ingredients required for the sauce.
- Ensure your blender or food processor is clean and ready for use.
-
-
Combine Ingredients:
- Place the spinach, arugula leaves, Dijon mustard, sour cream, half-and-half, and garlic cloves into the blender or food processor.
-
Blend Until Smooth:
- Process the ingredients for at least 30 seconds or longer until the greens and garlic are finely chopped and blended smoothly with the other ingredients.
-
Storage:
- If you’re not using the sauce immediately, transfer it to a nonreactive bowl.
- Cover the bowl and refrigerate the sauce for later use.
-
Enjoy!
- This versatile mustard sauce can elevate a variety of dishes.
- Serve it alongside your favorite vegetables, meats, or use it as a flavorful dressing for salads.
Tips:
- For added freshness and flavor, consider using organic ingredients, especially for the greens.
- Adjust the amount of garlic and mustard according to your personal taste preferences.
- To make the sauce ahead of time, it can be stored in the refrigerator for up to one day. Simply bring it to room temperature 30 minutes before serving.
Final Thoughts:
This Diabetic, Low-Fat Greens’ Mustard Sauce is not only a tasty condiment but also a healthier alternative for those looking to manage their dietary intake. Packed with nutrient-rich greens and boasting a tangy kick from the mustard, it’s a versatile addition to any kitchen repertoire. So why wait? Whip up a batch of this delightful sauce and elevate your meals with its vibrant flavors!
