Diabetic, Low-fat Cold Poached Salmon Recipe π
Overview:
Indulge in the delectable delight of Diabetic, Low-fat Cold Poached Salmon, a culinary masterpiece designed to tantalize your taste buds while keeping your health in mind. Bursting with flavor and rich in nutrients, this recipe is a perfect blend of simplicity and sophistication, ideal for those seeking a wholesome yet delicious meal. With a prep time of just 10 minutes and a total cooking time of 25 minutes, it’s a quick-fix solution for your culinary cravings.
Nutritional Information:
- Calories: 165.8
- Fat Content: 7.4g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 35.7mg
- Sodium Content: 493mg
- Carbohydrate Content: 3.7g
- Fiber Content: 0.5g
- Sugar Content: 1g
- Protein Content: 15.3g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Water |
| 1 cup | Dry white wine |
| 1 cup | Chicken broth |
| 1 | Onion |
| 1/2 cup | Celery |
| 1/4 tsp | Salt |
| 1/4 tsp | Dried thyme leaves |
| 5 | Peppercorns |
| 4 sprigs | Parsley |
| 1 | Bay leaf |
| 4 | Salmon steaks |
| 1 sprig | Parsley (for garnish) |
| 1 cup | Large-curd cottage cheese |
| 1 tbsp | Lemon juice |
| 1 cup | Milk |
| 1/2 tsp | Dried basil leaves |
| 1/2 tsp | Salt |
| 1/8 tsp | Pepper |
Instructions:
-
Prepare Poached Salmon:
- Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley, and bay leaf in a 12-inch skillet, bringing it to a boil.
- Cover the skillet and let it simmer for 5 minutes.
- Place the salmon steaks in the skillet, ensuring they are submerged in the liquid. Add more water if necessary.
- Bring the liquid to a boil again, then reduce the heat and let it simmer for 12 to 15 minutes, or until the salmon flakes easily with a fork.
- Carefully remove the poached salmon from the skillet using a slotted spatula, and place them on a wire rack to drain any excess liquid.
- Gently remove the skin from the salmon and cut each steak lengthwise into halves.
- Cover the salmon halves and refrigerate them until they are cold, which usually takes about 4 hours.
-
-
Prepare Green Sauce:
- In a blender container, combine the large-curd cottage cheese, lemon juice, milk, dried basil leaves, salt, and pepper.
- Cover the blender and blend the ingredients on high speed, stopping occasionally to scrape down the sides, until the mixture is smooth and well-combined, typically taking about 3 minutes.
-
Serve and Enjoy:
- Once the salmon is chilled and the green sauce is ready, it’s time to serve!
- Plate the cold poached salmon halves and garnish them with a sprig of parsley.
- Drizzle the prepared green sauce generously over the salmon or serve it on the side as a dipping sauce.
- Pair this delightful dish with your favorite side dishes or enjoy it as is for a light and satisfying meal that’s both nutritious and delicious!
Final Thoughts:
Indulge in the refreshing flavors of Diabetic, Low-fat Cold Poached Salmon, a culinary masterpiece that’s as good for your taste buds as it is for your health. With tender poached salmon paired with a creamy and tangy green sauce, every bite is a burst of delight. Whether you’re hosting a dinner party or simply craving a nutritious meal, this recipe is sure to impress!
