Green Peas Sandwich Recipe
Delight in the simplicity and flavor of this Green Peas Sandwich, an ideal choice for breakfast or a light snack. This vegetarian delight, enriched with spices and creamy hung curd, is not only nourishing but also incredibly satisfying. Paired perfectly with a steaming cup of Masala Chai or a bold Espresso Coffee, this sandwich is sure to please everyone, including kids at lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green peas (Matar), blanched | 1 cup |
| Whole Wheat Brown Bread | 4 slices |
| Green Chilli | 1 (finely chopped) |
| Coriander Powder (Dhania) | 2 teaspoons |
| Garam Masala Powder | 1/2 teaspoon |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
| Hung Curd (Greek Yogurt) | 1/2 cup |
| Coriander Leaves (Dhania), finely chopped | 1/2 cup |
| Black Pepper Powder | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | ~230 |
| Protein | ~8g |
| Carbohydrates | ~35g |
| Fats | ~8g |
| Fiber | ~5g |
| Sodium | ~300mg |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
Instructions
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Prepare the Yogurt Spread:
- Begin by making the yogurt spread, which adds a refreshing touch to your sandwich. In a mixing bowl, combine the hung curd with finely chopped coriander leaves, black pepper, and a pinch of salt. Mix thoroughly to ensure all ingredients are well incorporated. Cover the bowl and refrigerate it to chill while you prepare the sandwich filling.
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-
Blanch the Green Peas:
- In a saucepan, bring water to a boil. Once boiling, turn off the heat and add the blanched green peas. Cover the pot and allow it to sit for about 2 minutes. After this time, drain the peas and set them aside for later use.
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Cook the Spices:
- In a heavy-bottomed pan, heat the sunflower oil over medium heat. Once the oil is hot, add cumin seeds and allow them to crackle, releasing their aromatic flavor. Add the chopped green chili, coriander powder, and the drained green peas to the pan. Season with salt to taste, stirring gently to mix all the ingredients well. Cook for about 3-4 minutes until the peas are nicely coated with spices and cooked through.
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Add More Flavor:
- Sprinkle in the garam masala and amchur powder, continuing to sauté the mixture for an additional minute. This step enhances the depth of flavor, making the filling aromatic and tasty. Once done, remove from heat and allow it to cool slightly.
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Toast the Bread:
- While the filling is cooling, toast the whole wheat brown bread slices until they are golden brown and crisp. This adds texture to your sandwich and helps hold the filling without getting soggy.
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Assemble the Sandwich:
- It’s time to put it all together! Take one slice of toasted bread and spread a generous layer of the chilled yogurt mixture on top. Then, spoon a portion of the green peas mixture over the yogurt. Top it off with another slice of toasted bread, which should also be spread with the yogurt mix.
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Serve:
- Cut the assembled sandwiches diagonally into triangles for an appealing presentation. Your Green Peas Sandwich is now ready to serve!
Serving Suggestions
These sandwiches can be enjoyed fresh and warm, served alongside a handful of nuts and slices of pears for a well-rounded breakfast or snack. For a delightful afternoon treat, pair them with a cup of Masala Chai or Espresso Coffee, enhancing your culinary experience.
Conclusion
This Green Peas Sandwich Recipe encapsulates the essence of comfort food with a nutritious twist. It’s perfect for a quick meal at any time of day, offering a delightful balance of flavors and textures that will leave you and your loved ones craving more. Enjoy making this simple yet delicious dish that showcases the vibrant flavors of fresh green peas and aromatic spices!
