Sure, let’s dive into the delicious world of making Green Pepper Sauce for Fish! 🐟 This recipe is perfect for those busy weeknights when you crave something quick, flavorful, and healthy. With just a handful of ingredients and minimal prep time, you can whip up a delightful sauce that will elevate any fish dish to gourmet status.
Green Pepper Sauce for Fish
Ingredients:
- 1 green pepper
- 3 tablespoons butter
- 3 tablespoons flour
- 1/4 teaspoon salt
- Freshly ground black pepper, to taste
- 1 1/2 cups milk
Nutritional Information (per serving):
- Calories: 324.4
- Fat: 24.2g
- Saturated Fat: 15.2g
- Cholesterol: 71.4mg
- Sodium: 505.1mg
- Carbohydrates: 20.2g
- Fiber: 1.3g
- Sugar: 1.5g
- Protein: 7.9g
Servings: 2
Instructions:
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Preparation:
- Start by gathering all the ingredients listed above.
- Chop the green pepper into small pieces.
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Panfry the Green Pepper:
- In a saucepan, melt the butter over medium heat.
- Add the chopped green pepper to the melted butter.
- Panfry the pepper for about three minutes, stirring occasionally, until it softens. Be careful not to brown the pepper; we want it to be soft but not caramelized.
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Create the Sauce Base:
- Once the pepper is soft, add the flour, salt, and freshly ground black pepper to the pan.
- Stir the ingredients together until you form a smooth paste. This will create the base of our sauce.
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Add the Milk:
- Gradually pour the milk into the pan, stirring continuously to incorporate it into the pepper and flour mixture.
- Continue cooking and stirring the sauce until it thickens and reaches a gentle boil. This should take about 5-7 minutes.
- Keep an eye on the sauce to prevent it from sticking to the bottom of the pan. Adjust the heat as needed to maintain a gentle simmer.
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Serve and Enjoy:
- Once the sauce has thickened to your desired consistency, remove it from the heat.
- Taste and adjust the seasoning if necessary, adding more salt or pepper according to your preference.
- Now, your Green Pepper Sauce for Fish is ready to serve! Pour it generously over your favorite fish fillets and enjoy the burst of flavors.
This Green Pepper Sauce adds a delightful twist to any fish dish, complementing its natural flavors with a creamy and slightly tangy sauce. Serve it alongside steamed vegetables and rice for a wholesome meal that will satisfy your taste buds and leave you wanting more. Enjoy! 🌶️🍽️
