Zesty Green Tomato & Cucumber Salsa: Refreshing & Healthy Recipe

Fresh Green Tomato Salsa Recipe 🍅

Description: Enjoy the vibrant flavors of this Fresh Green Tomato Salsa, a delightful recipe that’s perfect for sharing with friends and family. Bursting with the goodness of green tomatoes, cucumbers, and a medley of fresh ingredients, this salsa is not only delicious but also healthy and low in cholesterol.

• Recipe Category: Sauces
• Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins
• Servings: 6
• Yield: 3 cups

Ingredients:

• 2 green tomatoes
• 1 cucumber
• 1 teaspoon salt
• 2 green onions
• 1/2 green pepper
• 1 bunch cilantro
• Juice of 1 lime

Nutritional Information (per serving):

• Calories: 23.5
• Fat Content: 0.2g
• Saturated Fat Content: 0g
• Cholesterol Content: 0mg
• Sodium Content: 397.4mg
• Carbohydrate Content: 5.5g
• Fiber Content: 1.2g
• Sugar Content: 3.4g
• Protein Content: 1.1g

Instructions:

1. Prep the Ingredients: Start by gathering all the ingredients. Wash the green tomatoes, cucumber, green onions, green pepper, and cilantro thoroughly under cold water. Pat them dry with a clean kitchen towel.

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2. Combine Green Tomatoes and Cucumber: In a medium bowl, combine the green Ontario tomatoes with the cucumber slices. Sprinkle the salt over the mixture. Stir well to ensure the salt is evenly distributed. Let the mixture stand for about 1 hour, allowing the salt to draw out excess moisture from the vegetables. Stir occasionally during this time.

3. Drain and Transfer to a Bowl: After an hour, drain the excess liquid from the bowl containing the tomatoes and cucumber. Transfer the vegetables to a clean bowl.

4. Add Remaining Ingredients: Finely chop the green onions, green pepper, and cilantro. Add them to the bowl with the tomatoes and cucumber. Squeeze the juice of one lime over the mixture.

5. Mix Well: Stir the ingredients together until well combined. Ensure that the lime juice is evenly distributed throughout the salsa, providing a zesty flavor.

6. Process Half of the Mixture: Spoon about half of the salsa mixture into the bowl of a food processor. Pulse the mixture until it is finely chopped and has reached a desirable consistency, approximately 30 seconds. The salsa should be smooth with small chunks of vegetables.

7. Combine and Chill: Transfer the processed salsa back into the bowl with the remaining chunky mixture. Stir well to combine both textures. Place the salsa in the refrigerator to chill for at least 30 minutes before serving. Chilling allows the flavors to meld together, enhancing the overall taste of the salsa.

8. Serve and Enjoy: Once chilled, serve the Fresh Green Tomato Salsa with your favorite dishes. It pairs wonderfully with cold meats, crackers, cheese, or crispy tortilla chips. Garnish with additional cilantro leaves or lime wedges for a fresh burst of flavor.

Tips:

• Adjust the amount of salt and lime juice according to your taste preferences.
• For a spicier salsa, add finely diced jalapeno peppers or chili flakes.
• Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

Nutritional Notes:

This Fresh Green Tomato Salsa is not only delicious but also nutritious. It’s low in calories and fat, making it a healthy option for those watching their intake. Plus, it’s packed with fiber and essential vitamins from the fresh vegetables, contributing to your daily nutritional requirements.

So, gather your ingredients and whip up a batch of this flavorful salsa to add a zesty kick to your meals or gatherings. Whether you’re enjoying it as a snack or a condiment, this Fresh Green Tomato Salsa is sure to impress with its vibrant colors and refreshing taste! 🥒🍅