Zesty Green Veggie Pasta Salad: Fresh and Flavorful Recipe

Mixed Green Vegetable And Pasta Salad 🥗

Overview:

Prepare to dazzle your taste buds with this delightful Mixed Green Vegetable And Pasta Salad recipe! Perfect for those seeking a nutritious, flavorful meal that’s both easy to make and ready in no time. Packed with vibrant vegetables, tender pasta, and a zesty dressing, this salad is a true crowd-pleaser.

• Total Time: 40 minutes
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Servings: 8
• Calories: 338.8 per serving
• Rating: Not Available
• Reviews: Not Available

Ingredients:

Instructions:

1. Cook Pasta: Begin by adding the pasta gradually to a large pan of boiling water. Allow it to boil rapidly, uncovered, for about 10 minutes or until just tender. Once cooked, drain the pasta, rinse it under cold water, and drain it again thoroughly.

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2. Prepare Dressing: While the pasta is cooking, prepare the dressing. In a jar, combine the lemon juice, fresh basil, sugar, and olive oil. Secure the lid tightly and shake vigorously until all ingredients are well mixed. Set the dressing aside.

3. Mix Pasta and Oil: Place the cooked pasta in a large mixing bowl and drizzle it with olive oil. Using your hands, mix the pasta and oil together thoroughly, ensuring all strands are coated evenly.

4. Prepare Vegetables: Trim the woody ends off the asparagus spears. Then, cut the asparagus and zucchini into 4 cm lengths. Top and tail the snow peas.

5. Cook Vegetables: Boil, steam, or microwave the asparagus until just tender. Once cooked, rinse the asparagus under cold water and drain it thoroughly. Repeat the same process for the zucchini and snow peas, boiling, steaming, or microwaving them until just tender. Remember to rinse them under cold water and drain them well.

6. Combine Ingredients: In the large mixing bowl with the pasta, add the cooked vegetables. Pour the prepared dressing over the pasta and vegetables.

7. Toss and Serve: Gently toss all the ingredients together until they are well combined and evenly coated with the dressing.

8. Serve: Your Mixed Green Vegetable And Pasta Salad is now ready to serve! Enjoy this nutritious and delicious dish as a main meal or as a refreshing side.

Nutritional Information (per serving):

• Calories: 338.8
• Fat: 9.7g
• Saturated Fat: 1.3g
• Cholesterol: 0mg
• Sodium: 27.2mg
• Carbohydrates: 53.5g
• Fiber: 5.9g
• Sugar: 6.3g
• Protein: 11.7g

Tips:

• Feel free to customize this salad by adding your favorite vegetables or protein sources such as grilled chicken or tofu.
• For extra flavor, try adding a sprinkle of grated Parmesan cheese or toasted pine nuts before serving.
• Make a double batch of the dressing and store it in the refrigerator for up to a week to use on other salads or as a marinade for grilled vegetables or meats.

Conclusion:

With its vibrant colors, fresh flavors, and easy preparation, this Mixed Green Vegetable And Pasta Salad is sure to become a favorite in your recipe collection. Whether you’re serving it as a light lunch, a side dish, or bringing it to a potluck or picnic, it’s guaranteed to impress. Enjoy the wholesome goodness of this delicious salad today!