Zesty Grilled Chicken Salad: Fresh & Flavorful Recipe

Grilled Chicken Salad Recipe 🥗

Overview:

Prepare to delight your taste buds with this tantalizing Grilled Chicken Salad recipe. Bursting with flavor and freshness, it’s perfect for a quick and nutritious meal. With a zesty marinade and succulent grilled chicken breast atop a bed of crisp greens, this dish promises to be a crowd-pleaser.

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Cuisine: Chicken Breast
• Keywords: Chicken, Poultry, Meat, Spring, Summer, < 30 Mins

Ingredients:

Instructions:

1. Prepare the Marinade:

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   • In a small bowl, combine olive oil, white wine vinegar, oregano, and Dijon mustard.
   • Whisk the ingredients together until they are well blended and form a smooth marinade.

2. Marinate the Chicken:

   • Pour half of the marinade into a large zip-top plastic bag.
   • Add the chicken breasts to the bag, ensuring they are coated evenly with the marinade.
   • Refrigerate the chicken for at least 30 minutes, allowing it to marinate and absorb the flavors. You can also marinate it for longer if desired, turning the bag occasionally to ensure even distribution of the marinade.

3. Prepare the Salad Greens:

   • While the chicken is marinating, wash and dry the salad greens thoroughly.
   • Chop any assorted vegetables you’d like to include in the salad, such as tomatoes, cucumbers, or bell peppers, into bite-sized pieces.

4. Grill the Chicken:

   • Preheat your grill to medium-high heat.
   • Remove the chicken from the marinade, shaking off any excess liquid.
   • Grill the chicken breasts over the hot coals for 12-15 minutes, or until they are cooked through and have reached an internal temperature of 165°F (75°C), flipping them halfway through the cooking time.
   • During grilling, baste the chicken with the reserved marinade to keep it moist and flavorful.

5. Assemble the Salad:

   • Arrange the mixed salad greens and chopped vegetables on 4 serving plates, creating a colorful base for the salad.

6. Slice and Serve:

   • Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes.
   • Thinly slice the grilled chicken breasts into strips.

7. Final Touches:

   • Place a portion of sliced chicken on top of each plate of greens, creating an attractive presentation.
   • Give the refrigerated marinade a final whisk, then drizzle it over the assembled salads, adding an extra burst of flavor.

Nutritional Information (per serving):

• Calories: 371.2
• Total Fat: 30.1g
  • Saturated Fat: 4.4g
• Cholesterol: 72.6mg
• Sodium: 174.8mg
• Total Carbohydrates: 0.4g
  • Dietary Fiber: 0.2g
  • Sugar: 0g
• Protein: 24.3g

Tips and Variations:

• Marinating Time: For even more flavor, marinate the chicken for longer, up to overnight in the refrigerator.
• Grilling Options: If you don’t have a grill, you can also cook the chicken on a stovetop grill pan or in the oven.
• Customize Your Salad: Feel free to customize your salad with additional toppings such as nuts, seeds, cheese, or a tangy vinaigrette dressing.
• Meal Prep: This salad is perfect for meal prep. Simply grill the chicken and prepare the salad components ahead of time, then assemble individual servings when ready to eat.

Conclusion:

Elevate your salad game with this irresistible Grilled Chicken Salad recipe. Whether you’re looking for a quick weeknight dinner or a vibrant dish to impress guests, this recipe has you covered. With its juicy grilled chicken, vibrant greens, and zesty marinade, it’s sure to become a favorite in your culinary repertoire. Enjoy the fresh flavors and wholesome goodness of this delightful salad!