Grilled Gurami Fish (Gurami Bakar Teflon)
This delicious recipe for grilled Gurami fish (Gurami Bakar) showcases the exquisite flavors of Indonesian cuisine. The simplicity of the ingredients allows the natural taste of the fish to shine, while the spices and herbs create a delightful marinade that perfectly complements the tender, flaky texture of the fish. Whether you’re planning a casual family dinner or a special gathering with friends, this dish is sure to impress and satisfy your guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gurami fish | 1 kg |
| Fresh ginger | 3 cm (sliced) |
| Shallots | 3 cloves (finely chopped) |
| Garlic | 3 cloves (minced) |
| Salt | To taste |
| Lime | To taste |
| Butter | As needed |
| Sweet soy sauce | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 35 g |
| Carbohydrates | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
Instructions
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Prepare the Fish:
Begin by cleaning the Gurami fish thoroughly under running water. Pat it dry with paper towels to remove excess moisture. Once dry, rub a generous amount of salt and freshly ground pepper all over the fish, ensuring that the seasoning penetrates deeply into the flesh. Allow the fish to marinate for about 15-20 minutes to enhance the flavor. -
-
Blend the Aromatics:
While the fish is marinating, prepare the marinade by blending the sliced ginger, chopped shallots, and minced garlic together until you achieve a smooth paste. This aromatic mixture will provide a fragrant base for the fish. -
Prepare the Cooking Surface:
Take a non-stick teflon pan and melt a small amount of butter over low heat. Swirling the butter around will help coat the pan and prevent the fish from sticking during cooking. -
Marinate the Fish:
After the fish has marinated, spread the blended aromatic mixture evenly over the surface of the fish, making sure to cover all sides. Squeeze fresh lime juice over the fish to add brightness and balance to the flavors. -
Grill the Fish:
Place the marinated Gurami fish into the preheated teflon pan. Allow it to cook on medium heat for about 5-7 minutes on one side. During this time, brush a thin layer of sweet soy sauce over the fish for added sweetness and a glossy finish. -
Flip and Finish Cooking:
Carefully flip the fish using a spatula, and brush the other side with sweet soy sauce. Continue to cook for another 5-7 minutes, ensuring that the fish is thoroughly cooked through and flakes easily with a fork. -
Serve:
Once the fish is cooked to perfection, transfer it to a serving platter. Drizzle any remaining marinade from the pan over the top for an extra burst of flavor. Garnish with fresh lime wedges and serve immediately.
Tips for Serving
Serve your Gurami Bakar with steamed rice and a side of fresh vegetable salad for a complete meal. A spicy sambal or chili sauce can also be served on the side for those who enjoy a bit of heat.
This grilled Gurami fish is not only a feast for the senses with its vibrant flavors and enticing aroma but also a healthy option that brings a touch of Indonesian culinary tradition to your table. Enjoy your culinary adventure!
