Grilled Herring with Kasundi Mustard and Wild Celery
Embark on a culinary adventure with this delightful Grilled Herring recipe, elegantly paired with the vibrant flavors of Kasundi mustard and the aromatic notes of wild celery. Perfect for a serene weekend dinner, this dish brings together the richness of herring and the zesty kick of mustard, making it a standout choice for seafood lovers.
Ingredients
| Ingredient | Quantity |
|---|---|
| Herring Fish Steaks | 4 |
| Ginger Garlic Paste | 1 teaspoon |
| Apple Cider Vinegar | 2 tablespoons |
| Extra Virgin Olive Oil | 1 tablespoon |
| Wild Celery | 1/2 teaspoon |
| Kasundi Mustard Sauce | 1 tablespoon |
| Lemon Juice | 1 teaspoon |
| Salt | to taste |
| Red Chilli Flakes | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 |
| Protein | ~25g |
| Fat | ~10g |
| Carbohydrates | ~5g |
| Fiber | ~1g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 minutes |
| Marinating | 1-2 hours |
| Cooking | 10 minutes |
| Total Time | 20-120 minutes |
Servings
- Serves: 4
Cuisine
- Cuisine Type: Continental
- Course: Dinner
- Dietary Preference: High Protein, Non-Vegetarian
Instructions
-
Prepare the Marinade: In a mixing bowl, combine the ginger garlic paste, apple cider vinegar, extra virgin olive oil, wild celery, Kasundi mustard sauce, lemon juice, salt, and red chilli flakes. Stir well to create a flavorful marinade.
-
-
Marinate the Herring: Rub the herring fish steaks thoroughly with the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap or a lid and refrigerate for 1 to 2 hours. This step allows the flavors to infuse deeply into the fish, enhancing its taste.
-
Grill the Fish: After marinating, preheat your cast iron grill pan until it is smoking hot. Carefully place the marinated fish steaks onto the grill. Cook for approximately 5 minutes on each side, or until the fish is cooked through and has beautiful grill marks. The total grilling time should be around 10 minutes, depending on the thickness of the steaks and the heat of your grill.
-
Serve and Enjoy: Once grilled to perfection, remove the herring from the grill. Serve the Grilled Herring with Kasundi Mustard and Wild Celery alongside a refreshing Roasted Mushroom Zucchini Salad with Goat Cheese and a vibrant Red Wine Sangria Cocktail. This combination creates a memorable meal that is sure to impress your family and friends.
Suggested Pairings
- Salad: Roasted Mushroom Zucchini Salad with Goat Cheese
- Beverage: Red Wine Sangria Cocktail
This Grilled Herring with Kasundi Mustard and Wild Celery recipe encapsulates the essence of a delightful culinary experience, showcasing not only the elegance of the herring but also the vibrant flavors of mustard and celery that elevate the dish to new heights. Enjoy your cooking!
