Diet GM Day 6: Grilled Mujair Fish with Pecak Sauce
On the sixth day of the GM Diet, we indulge in a deliciously healthy dish that features grilled Mujair fish, accompanied by a vibrant and spicy Pecak sauce. This recipe balances the freshness of the fish with the robust flavors of traditional Indonesian spices, making it a delightful option for anyone looking to maintain a nutritious diet while enjoying flavorful meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large Mujair Fish | 1 (whole) |
| Garlic (crushed) | 2 cloves |
| Salt | To taste |
| Pecak Sauce Ingredients: | |
| Curly Red Chili Peppers | 3 |
| Bird’s Eye Chili Peppers | 4 |
| Shallots | 4 |
| Small Kencur (aromatic ginger) | 3 pieces |
| Ginger | ½ piece |
| Hot Water | As needed |
Instructions
| Step | Description |
|---|---|
| 1 | Start by cleaning the Mujair fish thoroughly, then cut it in half to ensure even cooking. |
| 2 | Make three diagonal cuts on each side of the fish to allow the flavors to penetrate and promote even cooking. |
| 3 | Rub the crushed garlic all over both the inside and outside of the fish, ensuring that it is evenly coated for maximum flavor. |
| 4 | Prepare the Pecak sauce by first roasting the curly red chili peppers, bird’s eye chili peppers, shallots, kencur, and ginger until fragrant and slightly charred. This will enhance the depth of flavor in your sauce. |
| 5 | After roasting, roughly pound the ingredients together until they form a coarse paste. Add salt to taste, followed by enough hot water to create a sauce-like consistency. |
| 6 | Grill the seasoned Mujair fish on a barbecue or grill pan until cooked through, making sure to cook it without frying for a healthier option. |
| 7 | Once the fish is done, serve it hot, generously drizzled with the Pecak sauce. This dish pairs beautifully with a side of fresh vegetables or a simple salad for a complete meal. |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 250 |
| Protein | 25 g |
| Carbohydrates | 5 g |
| Fats | 15 g |
| Fiber | 1 g |
| Sodium | 150 mg |
Cooking Tips
- For added depth, you can marinate the fish with garlic and salt for a few hours before grilling.
- Adjust the number of chili peppers in the Pecak sauce according to your spice preference; you can make it milder or hotter to suit your taste.
- Pair the fish with a side of steamed vegetables or a simple cucumber salad for a refreshing crunch.
This grilled Mujair fish, adorned with the zingy Pecak sauce, is not just a healthy option for Day 6 of the GM Diet, but also a celebration of Indonesian flavors that will leave you feeling satisfied and nourished. Enjoy this delightful dish that effortlessly combines health and taste!
