Keto diet recipes

Zesty Grilled Pork Chops with Mango & Spicy Lime Marinade

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Satisfyingly Spicy Pork Chops Recipe

If you’re craving a zesty and flavorful meal, these Satisfyingly Spicy Pork Chops will not only satisfy your taste buds but also make a bold statement at the dinner table. This recipe is a perfect blend of spice, citrus, and savory goodness, ideal for a medium-difficulty cooking challenge. With juicy pork rib chops marinated in a vibrant mix of lime juice, garlic, cumin, cinnamon, and a kick of chili powder, this dish is an absolute crowd-pleaser. Finished off with sweet, fresh mango slices, it’s a combination that will keep you coming back for more.


Ingredients:

Ingredient Amount
Lime juice 1/4 cup
Pork rib chops 4 pieces
Coconut oil (melted) 1 tablespoon
Garlic cloves (peeled and minced) 1 clove
Chili powder 1 tablespoon
Ground cinnamon 1 teaspoon
Ground cumin 2 teaspoons
Salt To taste
Pepper To taste
Hot pepper sauce 1/2 teaspoon
Mango (sliced) 1 whole

Directions:

  1. Prepare the Marinade: In a bowl, combine lime juice, melted coconut oil, garlic, cumin, cinnamon, chili powder, salt, pepper, and hot pepper sauce. Whisk the ingredients well until they form a smooth marinade.

  2. Marinate the Pork: Add the pork rib chops to the marinade and toss them until they are evenly coated.

  3. Refrigerate: Set the bowl aside and refrigerate for at least 4 hours to allow the flavors to infuse into the meat.

  4. Grill the Pork Chops: Preheat your grill to medium heat. Once the grill is ready, transfer the marinated pork chops onto the grill.

  5. Cook to Perfection: Grill the pork chops for about 7 minutes on one side. Flip the chops and cook for an additional 7 minutes on the other side, or until the internal temperature reaches 145°F (63°C) for medium-rare or higher for a more well-done finish.

  6. Serve: Divide the grilled pork chops between serving platters. Garnish with fresh mango slices for a touch of sweetness that perfectly complements the spiciness of the dish.

  7. Enjoy: Sit back, relax, and enjoy your Satisfyingly Spicy Pork Chops with a delicious mango garnish.


Nutritional Information (Per Serving):

Nutrient Amount
Calories 200 kcal
Fat 8.0 grams
Carbohydrates 3.0 grams
Protein 26.0 grams

Allergen Information:

This recipe contains coconut oil, so be mindful of coconut allergies. Other than that, it is free from major allergens like dairy, gluten, and nuts, making it suitable for those with these sensitivities. Always ensure to check individual ingredient labels for any potential cross-contamination.


Dietary Preferences:

  • Paleo-friendly: This recipe fits well into a paleo diet, using natural ingredients like pork, coconut oil, and fresh spices.
  • Low-carb: With only 3 grams of carbohydrates per serving, it’s ideal for those following low-carb diets such as keto.
  • Gluten-free: There’s no gluten in this recipe, making it a safe choice for those with gluten sensitivities or celiac disease.

Advice for Success:

  • Grilling Tip: If you’re unsure whether the pork chops are cooked through, you can use a meat thermometer. Pork should be cooked to at least 145°F (63°C) for medium-rare or higher depending on your preferred level of doneness.
  • For Extra Kick: Adjust the amount of hot pepper sauce to make this dish as spicy as you like. For those who love intense heat, you can also add a chopped fresh chili pepper to the marinade.
  • Mango Choice: Opt for a ripe, sweet mango for the best flavor contrast to the spicy pork chops. If mangoes are out of season, try substituting with papaya or pineapple for a similar tropical sweetness.

Conclusion:

These Satisfyingly Spicy Pork Chops are the perfect dish for anyone who loves bold, flavorful meals. The combination of zesty lime, aromatic spices, and juicy pork chops, paired with the sweetness of fresh mango, makes every bite a balanced and exciting experience. Whether you’re grilling on a sunny day or preparing a hearty dinner for friends and family, this recipe is sure to impress. Enjoy the sweet and spicy flavors and treat your taste buds to a culinary adventure that will leave everyone asking for seconds!

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