Grilled Salmon with Broccoli
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 1 piece (about 100 grams) |
| Broccoli head | 1 large |
| Garlic cloves | 2, finely minced |
| Lime wedge | ½ slice |
| Olive oil | 2 tablespoons |
| Chili powder | To taste |
| Soy sauce | 3 teaspoons |
| Honey | 1 tablespoon |
| Black pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 320 kcal |
| Protein | 25g |
| Fats | 18g |
| Carbohydrates | 14g |
| Fiber | 4g |
Instructions
| Step | Description |
|---|---|
| 1 | Crush and finely mince the garlic cloves. |
| 2 | In a bowl, mix together the minced garlic, soy sauce, olive oil, honey, and chili powder until well combined. |
| 3 | Place the salmon fillet in the bowl with the marinade. Cover the bowl, gently shake to coat the salmon evenly, and let marinate for 10–15 minutes. |
| 4 | While the salmon marinates, bring a pot of salted water to a boil and blanch the broccoli until it’s tender but crisp. Drain and set aside. |
| 5 | Heat a non-stick pan over low heat and add a bit of olive oil. |
| 6 | Grill the marinated salmon in the pan, turning carefully until the fish is fully cooked and golden. |
| 7 | Plate the salmon with warm rice and broccoli, seasoned with black pepper and a squeeze of lime juice. Enjoy! |
Serve with warm rice for a balanced meal!
