Spicy and Sour Grilled Chicken Breast Recipe
Category: Poultry Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Medium
Servings: 4
Introduction
Grilled chicken is a staple in many kitchens, but with a simple twist, you can transform this classic dish into something exciting. Our Spicy and Sour Grilled Chicken Breast recipe combines the richness of olive oil with the tangy zing of lemon, balanced by the warmth of paprika and garlic. This dish is perfect for a quick weeknight dinner or a flavorful meal to impress guests. With just a few key ingredients, you’ll enjoy a tender, juicy chicken breast with a savory and zesty kick.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skinless, boneless chicken breast halves | 4 pieces |
| Extra virgin olive oil | 1/8 cup |
| Lemon, juiced | 1 |
| Crushed garlic | 2 teaspoons |
| Salt | 1 teaspoon |
| Black pepper | 2 teaspoons |
| Paprika | 1 teaspoon |
| Olive oil (for grilling) | 1 tablespoon |
Allergen Information
- Contains: None (this recipe is free from common allergens such as gluten, dairy, and nuts).
- Note: Always check ingredient labels for any specific allergens if using pre-packaged items.
Dietary Preferences
- Gluten-Free: This recipe contains no gluten.
- Low-Carb: The carbohydrate content is minimal, making it suitable for low-carb diets.
- Dairy-Free: No dairy is involved in this dish, making it appropriate for those avoiding dairy.
Preparation Instructions
Step 1: Prepare the Marinade
In a mixing bowl, combine the extra virgin olive oil, lemon juice, crushed garlic, salt, black pepper, and paprika. Stir well until all ingredients are fully incorporated. Set the marinade aside for later use.
Step 2: Prepare the Chicken
Using a sharp knife, cut 3 slits into each chicken breast. These slits will help the marinade soak into the meat, infusing it with flavor. Once the chicken is prepared, place it into a separate bowl and pour the prepared marinade over it.
Step 3: Marinate the Chicken
Cover the bowl with plastic wrap and place it in the refrigerator. Allow the chicken to marinate for at least 1 hour; however, for the best results, marinate the chicken overnight. This will allow the flavors to meld and the chicken to absorb the tangy marinade fully.
Step 4: Preheat the Grill
Before you begin grilling, preheat your grill to medium heat. Brush the grill grates with 1 tablespoon of olive oil to prevent the chicken from sticking. This will also add a touch of flavor as the chicken cooks.
Step 5: Grill the Chicken
Once the grill is preheated, remove the chicken from the marinade. Place the chicken on the grill and cook for about 5 minutes, or until the juices run clear and the exterior has developed a nice grill mark. Flip the chicken over, and brush it with the remaining 1 tablespoon of olive oil. Continue grilling for an additional 3 minutes to ensure the chicken is fully cooked through.
Step 6: Serve and Enjoy
After grilling, remove the chicken from the grill and let it rest for a minute. Serve the chicken breasts on plates, and enjoy this flavorful, spicy, and tangy dish with your favorite sides.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Fat (g) | 20 |
| Carbohydrates (g) | 2 |
| Protein (g) | 53 |
Tips and Advice
- For extra flavor, try adding some chopped fresh herbs like parsley or cilantro as a garnish.
- If you like your chicken spicier, increase the amount of garlic or add a pinch of chili flakes to the marinade.
- For a complete meal, serve the grilled chicken with a side of steamed vegetables or a light salad.
- Ensure the internal temperature of the chicken reaches 165Β°F (75Β°C) for safe consumption.
Conclusion
This Spicy and Sour Grilled Chicken Breast recipe brings an exciting twist to your regular chicken dinners. With minimal prep and cook time, itβs perfect for busy days while still delivering bold flavors. Whether you’re grilling for a weeknight dinner or preparing for a gathering, this dish will be sure to impress.
