Zesty Grilled Tuna Spinach Salad Delight

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Today, let’s embark on a culinary journey that blends vibrant flavors with healthy ingredients to create a dish that’s both delightful and nutritious: Grilled Tuna on Spinach Salad. This recipe, inspired by Good Housekeeping 2000, features a tantalizing spice rub for the tuna that enhances its natural flavors, perfectly complemented by a fresh and zesty spinach salad. Although the original recipe calls for radishes, feel free to omit them if they’re not your favorite—this dish will still be amazing!

Grilled Tuna on Spinach Salad 🥗🐟

Preparation and Cooking Times ⏰

Description

The spice rub for this tuna imparts a robust flavor that pairs beautifully with the fresh spinach salad. This versatile recipe works equally well with salmon steaks. Skip the radishes if desired; the salad remains delicious!

Recipe Category

• Main Course
• Tuna

Keywords

• Spinach
• Greens
• Vegetable
• Under 30 Minutes

Ingredients

• For the Tuna:

  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon finely grated lime peel
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 tuna steaks

• For the Salad:

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 English seedless cucumber, thinly sliced
  • 1/2 cup radishes, thinly sliced (optional)
  • 1 bag of fresh spinach leaves

Nutritional Information (Per Serving)

• Calories: 118.5 kcal
• Fat: 10.7 g
• Saturated Fat: 1.5 g
• Cholesterol: 0 mg
• Sodium: 621.2 mg
• Carbohydrates: 5.9 g
• Fiber: 1.8 g
• Sugar: 2.2 g
• Protein: 1.8 g

Servings

• Serves: 4

Instructions

For the Tuna 🐟

1. Prepare the Spice Rub:

   • In a small bowl, combine 1 tablespoon olive oil, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, 1 teaspoon finely grated lime peel, 3/4 teaspoon salt, and 1/2 teaspoon ground black pepper. Mix until well blended, forming a fragrant spice paste.

2. Season the Tuna:

   • Rub the spice mixture generously on both sides of the tuna steaks, ensuring they are evenly coated.

3. Heat the Grill:

   • Preheat your grill to medium heat. The grill should be hot enough to sear the tuna without burning the spices.

4. Grill the Tuna:

   • Place the tuna steaks on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque throughout and flakes easily with a fork. Be mindful not to overcook the tuna, as it can dry out quickly.

5. Rest the Tuna:

   • Remove the tuna from the grill and let it rest for a few minutes. This allows the juices to redistribute, ensuring moist and flavorful fish.

For the Salad 🥗

6. Prepare the Dressing:

   • In a medium-sized bowl, whisk together 2 tablespoons olive oil, 2 tablespoons fresh lime juice, 1 teaspoon sugar, 1/4 teaspoon ground cumin, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper. Mix until the dressing is well emulsified and the sugar is fully dissolved.

7. Toss the Salad:

   • Add the fresh spinach leaves, thinly sliced cucumber, and radishes (if using) to the bowl with the dressing. Toss gently to coat the vegetables evenly with the dressing.

Assemble the Dish 🍽️

8. Slice the Tuna:

   • Cut the grilled tuna steaks into 1/2-inch thick slices. The beautifully seared, spice-rubbed exterior should contrast nicely with the moist, tender interior.

9. Plate the Salad:

   • Arrange the spinach salad evenly on four serving plates. The vibrant greens and crisp vegetables create a refreshing bed for the tuna.

10. Top with Tuna:

    • Place the sliced tuna on top of the salad. The rich, spicy flavors of the fish will harmonize perfectly with the fresh, tangy salad.

11. Serve and Enjoy:

    • Serve immediately to enjoy the salad at its freshest and most flavorful. This dish is perfect for a light yet satisfying meal, ideal for lunch or dinner.

Chef’s Tips 🌟

• Make Ahead: You can prepare the spice rub and dressing in advance to save time. Store them separately in airtight containers in the refrigerator until ready to use.
• Variations: This recipe is equally delightful with salmon steaks. Adjust the grilling time as needed based on the thickness of the fish.
• Serving Suggestions: Pair this salad with a chilled white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the citrusy flavors.

Conclusion

Grilled Tuna on Spinach Salad is a culinary masterpiece that brings together the smoky, spicy flavors of grilled tuna with the crisp, refreshing crunch of a well-dressed spinach salad. This dish is not only quick and easy to prepare but also packed with nutrients, making it a perfect choice for a healthy meal that doesn’t compromise on taste. Whether you’re enjoying a family dinner or hosting friends, this recipe is sure to impress with its vibrant colors and delectable flavors. Happy cooking! 🍴🌿