Osaman (Gujarati Dal) Recipe 🍲
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Servings: 2
Description:
Indulge in the flavors of Gujarat with this comforting Osaman (Gujarati Dal) recipe. Bursting with aromatic spices and nutritious lentils, this dish is perfect for a cozy dinner or a hearty lunch. Follow these simple steps to create a delightful meal that will surely satisfy your taste buds.
Ingredients:
- 150g tamarind pulp
- 2 green chilies
- 4 cups water
- 1/2 tsp turmeric powder
- 2 tbsp jaggery
- 2 tbsp peanuts
- 2 tsp salt
- 1 tbsp oil
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp asafoetida powder (hing)
- 1/2 tsp fenugreek seeds
- 1 sprig curry leaves
- 1/4 cup fresh coriander leaves
Instructions:
- Dilute the tamarind pulp in a bowl with 4 tablespoons of water, ensuring there are no lumps, and set aside.
- Wash the lentils thoroughly.
- In a large pot, bring the lentils to a boil in 2 cups of water.
- Allow the lentils to simmer until they are nearly done.
- Stir in turmeric powder, diluted tamarind water, chopped green chilies, jaggery, peanuts, and salt.
- Continue simmering until the lentils are fully cooked and tender.
- In a small pan, heat oil over medium heat.
- Add mustard seeds and allow them to crackle.
- Add cumin seeds, asafoetida powder (hing), fenugreek seeds, and curry leaves to the pan.
- Cook the spices for about a minute, then remove from heat.
- Pour the seasoned oil mixture into the cooked lentils and stir well.
- Garnish with fresh coriander leaves.
- Serve hot alongside steamed white Basmati rice for a complete meal experience.
- Enjoy the comforting flavors of Osaman (Gujarati Dal) as a delicious and nutritious lunch or dinner option!
Nutritional Information:
- Calories: 480.6
- Fat: 13.4g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 18.1mg
- Carbohydrates: 72.7g
- Fiber: 11.1g
- Sugar: 21.8g
- Protein: 23.5g
Tips:
- Adjust the spice level according to your preference by adding more or fewer green chilies.
- For a smoother consistency, you can blend the lentils after they are cooked.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Experiment with different lentil varieties such as split pigeon peas or split mung beans for unique flavors and textures.
Keywords:
Beans, Asian, Indian, Less than 60 Minutes, Beginner Cook, Stove Top, Easy
Enjoy the rich flavors and comforting warmth of this traditional Gujarati dish! 🌟
