Gurame Tahu Tauco: A Flavorful Delight
This delightful dish of Gurame Tahu Tauco combines the rich flavors of grilled gurame fish with the savory depth of tauco, creating a truly memorable meal. Perfect for family gatherings or special occasions, this recipe is not only simple to prepare but also bursts with authentic Indonesian flavors. Below, you’ll find a detailed guide, complete with ingredients, nutritional information, and step-by-step instructions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gurame fish | 1 whole |
| Firm tofu | 1 block |
| Lime (jeruk nipis) | 1 whole |
| Onion (bawang bombay) | 1 whole |
| Garlic (bawang putih) | 3 cloves |
| Ginger (jahe) | 1 finger-sized piece |
| Large green chilies (cabe hijau) | 3, seeds removed |
| Large red chilies (cabe merah) | 2 whole |
| Tauco (fermented soybeans) | 5 tablespoons |
| Soy sauce (kecap asin) | To taste |
| Sweet soy sauce (kecap manis) | To taste |
| Oyster sauce (saos tiram) | To taste |
| Sesame oil (minyak wijen) | To taste |
| Cooking wine (angciu) | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 28 g |
| Carbohydrates | 15 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sodium | 550 mg |
Instructions
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Prepare the Gurame: Begin by cleaning the gurame fish thoroughly. Rub the fish with the juice of one lime, allowing it to marinate for about 15 minutes. This not only infuses flavor but also helps to eliminate any fishy odor.
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Fry the Tofu: While the fish is marinating, cut the tofu into cubes. Heat oil in a frying pan over medium heat and fry the tofu until golden brown on all sides. Once done, remove and set aside on paper towels to drain excess oil.
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Sauté the Aromatics: In the same pan, using the remaining oil, sauté the chopped onion, minced garlic, and grated ginger until they are fragrant and translucent. This will take about 3-5 minutes.
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Add the Tauco: Stir in the tauco, mixing well with the aromatics. This will enhance the overall flavor of the dish.
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Incorporate the Sauces: Add the soy sauce, sweet soy sauce, oyster sauce, sesame oil, and the remaining lime juice. Stir to combine all the ingredients thoroughly. If the mixture is too thick, you can add a small amount of water to achieve your desired consistency.
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Cook the Fish: In another pan or on the grill, cook the marinated gurame fish until it’s golden brown and cooked through. This usually takes about 4-5 minutes per side, depending on the thickness of the fish.
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Combine and Serve: Once the fish is cooked, place it on a serving platter and pour the tauco sauce mixture over the top. Add the fried tofu around the fish for a beautiful presentation.
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Taste and Adjust: Before serving, taste the dish. If it needs additional saltiness, adjust with soy sauce or a pinch of salt, keeping in mind that tauco can vary in saltiness.
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Garnish: Optionally, garnish with fresh green chilies for added color and a touch of heat.
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Enjoy: Serve warm with steamed rice, allowing the flavors of the tauco to shine alongside the savory fish and tofu.
Tips for a Perfect Dish
- Make sure to remove the seeds from the chilies if you prefer a milder flavor.
- Feel free to adjust the amount of tauco and sauces according to your taste preferences.
- Pair this dish with a fresh cucumber salad or pickled vegetables to balance the richness.
This Gurame Tahu Tauco recipe is a wonderful way to explore the delicious flavors of Indonesian cuisine, making every meal a joyous celebration of taste. Enjoy!
