Hariyali Tawa Fish Fry Recipe
Introduction
Embrace the vibrant flavors of North India with this delightful Hariyali Tawa Fish Fry, where tender pieces of rohu fish are marinated in a luscious green herb paste and shallow-fried to perfection. This dish combines the aromatic notes of coriander and mint, complemented by the warmth of spices, making it a must-try appetizer for seafood lovers. Perfectly paired with a tangy green chutney and warm naan, this recipe will surely elevate your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish (Rohu) | 500 grams |
| Turmeric powder (Haldi) | 1/2 tablespoon |
| Garam masala powder | 2 teaspoons |
| Red chili powder | 1 tablespoon |
| Coriander leaves (Dhania) – chopped | 2 tablespoons |
| Mint leaves (Pudina) – chopped | 1 1/2 tablespoons |
| Lemon juice | 2 teaspoons |
| Green chilies | 2 |
| Garlic cloves | 3 |
| Onion | 1/2 |
| Curd (Dahi/Yogurt) | 1 tablespoon |
| Gram flour (Besan) | 1 teaspoon |
| Sunflower oil | For shallow frying |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 210-250 kcal |
| Protein | High |
| Carbohydrates | Moderate |
| Fats | Moderate |
| Fiber | Low |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Instructions
-
Preparation of Ingredients:
Begin by gathering all your ingredients. If using whole fish, clean and fillet the rohu fish, ensuring you have neat, boneless pieces ready for marination. -
-
Making the Green Masala Paste:
In a blender, combine the chopped coriander leaves, mint leaves, green chilies, garlic cloves, and half an onion. Add a splash of water and blend until you achieve a thick, smooth paste that bursts with fresh flavors. -
Marinating the Fish:
In a wide mixing bowl, place the fish fillets and add the freshly ground masala paste, yogurt, lemon juice, salt, garam masala powder, turmeric powder, and red chili powder. Mix well, ensuring that each piece of fish is thoroughly coated in the vibrant marinade. Allow the fish to marinate for about 10 minutes to absorb all the aromatic flavors. -
Frying the Fish:
Heat a generous amount of sunflower oil in a shallow frying pan over medium heat. Once the oil is hot, carefully place the marinated fish in the pan, allowing the excess masala to accompany the fish. Fry until the fish is cooked through and golden brown on both sides, which should take approximately 5-7 minutes per side. -
Serving Suggestion:
Once the fish is cooked, remove it from the pan and let it rest for a minute before serving. Pair the Hariyali Tawa Fish Fry with a refreshing Dhaniya Pudina Chutney (green chutney), and complement the meal with warm Butter Garlic Naan or indulge in a Creamy Butter Chicken for a complete feast. Alternatively, a side of Dal Palak (Spinach and Lentil Curry) would also harmonize beautifully with the flavors of the fish.
Conclusion
This Hariyali Tawa Fish Fry recipe is a splendid introduction to the delicious world of North Indian cuisine. Its vibrant colors and enticing aromas are sure to make it a favorite at your dining table. Enjoy this dish for special occasions or simply as a treat on a weeknight, and savor the delightful taste of marinated fish, perfectly spiced and lovingly prepared.
