Tart Olive Oil Mayonnaise: A Heart-Healthy Delight 🌿
Welcome to the world of homemade mayonnaise, where simple ingredients come together to create a fresh and tangy condiment that’s not only delicious but also heart-healthy! This Tart Olive Oil Mayonnaise recipe was crafted with a focus on using good fats, ensuring that you can enjoy a creamy spread without compromising your health. This mayo is perfect for those who prefer a bit of zest and want to steer clear of store-bought options that often contain less desirable fats. Let’s dive into how to make this delightful mayo that’s not just a treat for the taste buds but also beneficial for your heart.
Ingredients:
- 1 cup light olive oil 🌿
- 1/3 teaspoon salt 🧂
- 2 tablespoons lime juice 🍋
- 1/8 teaspoon black pepper 🌶️
- 1/8 teaspoon white pepper 🌟
- 1/8 teaspoon paprika 🌶️
- 1/8 teaspoon cayenne pepper (optional for extra kick) 🌶️
- 1 teaspoon dry mustard 🌾
- 1 clove garlic, minced 🧄
- 1 egg yolk 🥚
Instructions:
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Prepare Your Tools: Begin by gathering an electric mixer and a narrow bowl. The bowl should be just slightly larger than the beaters of your mixer. This setup ensures that you can easily control the blending process.
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Start with the Egg Yolk: Place the egg yolk into the bowl. Using the electric beater, beat the yolk briefly to break it up and create a smooth base for your mayonnaise.
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Add Salt and Optional Ingredients: Sprinkle in the salt. If you’re using any of the optional ingredients like cayenne pepper or extra garlic, add them at this stage. These additions can enhance the flavor profile of your mayo, giving it a personal touch.
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Incorporate Lime Juice: Add 1 tablespoon of lime juice to the mixture. This not only adds a tangy flavor but also helps to stabilize the emulsion.
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Blend in the Oil: Turn on the beater to medium speed. Begin dribbling the light olive oil into the bowl very slowly. It’s crucial to add the oil gradually so that it blends properly with the egg yolk, forming a smooth and creamy emulsion.
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Continue Adding Oil: Keep adding the oil in a slow, steady stream. The key here is patience—add the oil bit by bit, allowing it to fully blend before adding more.
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Adjust Flavor with Lime Juice: Once all the oil has been incorporated, taste your mayonnaise. Gradually add more lime juice to your liking. I recommend using the full amount of lime juice for a balanced tartness.
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Store and Enjoy: If you’re making a larger batch, like I often do, you can store your homemade mayo in a 40 oz. Jif Peanut Butter jar or any airtight container. This recipe makes about 13 oz. of tart, creamy mayonnaise that’s perfect for sandwiches, salads, and more!
Tips:
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Oil Selection: I chose Bertolli Extra Light Olive Oil for its mild flavor and affordability. While almond oil is also a great choice for its high monounsaturated fat content, it can be quite pricey compared to light olive oil.
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Eggs and Health: Eggs have been a topic of debate regarding their health impacts. This recipe uses only the egg yolk, which helps create a rich texture without too much cholesterol.
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Flavor Variations: Feel free to experiment with the optional ingredients to make this mayo your own. Adding a touch of cayenne pepper can give it a spicy twist, while extra garlic can deepen the flavor.
Enjoy making this Tart Olive Oil Mayonnaise, and savor the pleasure of a heart-healthy, homemade condiment that’s as versatile as it is delightful! 🥪🍽️
