Salt Substitute Recipe
🕒 Prep Time: 10 minutes
🕒 Total Time: 10 minutes
🍽️ Servings: 50 servings
🍳 Yield: 50 servings
🥗 Category: Quick & Easy, For Large Groups
Description:
This heart-healthy Salt Substitute recipe, courtesy of the South Carolina Department of Health and Environmental Services, offers a flavorful alternative to traditional salt. Whether you’re aiming to reduce your sodium intake or simply looking to enhance the taste of your dishes, this blend of aromatic spices will add depth and flavor to your favorite recipes. Plus, it’s incredibly easy to prepare, requiring just a few minutes of your time!
Ingredients:
- 1 part chili powder
- 2 parts ground oregano
- 2 parts black pepper
- 1 part garlic powder
- 2 parts dry mustard
- 6 parts onion powder
- 3 parts paprika
- 3 parts poultry seasoning
Nutritional Information (per serving):
- Calories: 8.2
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1.3mg
- Carbohydrates: 1.5g
- Fiber: 0.4g
- Sugar: 0.4g
- Protein: 0.3g
Instructions:
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Prepare the Seasoning Blend: In a mixing bowl, combine all the listed seasonings: chili powder, ground oregano, black pepper, garlic powder, dry mustard, onion powder, paprika, and poultry seasoning. Ensure they are well mixed for a balanced flavor profile.
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Store for Future Use: Once thoroughly mixed, transfer the seasoning blend into a clean, dry salt shaker or an airtight container with a lid. This will keep the blend fresh and ready for use whenever needed.
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Season to Taste: Use this salt substitute blend in place of regular salt to season your favorite dishes. Sprinkle it over meats, vegetables, soups, salads, or any other recipes that call for seasoning. Adjust the amount according to your taste preferences, keeping in mind that this blend is intended to be a flavorful alternative to traditional salt.
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Enjoy Your Heart-Healthy Seasoning: With this simple yet flavorful salt substitute at your disposal, you can savor the delicious taste of your meals while making a conscious choice to reduce your sodium intake. Whether you’re cooking for yourself, your family, or a large group, this versatile seasoning blend is sure to add a burst of flavor to every dish!
Tips:
- Customize Your Blend: Feel free to adjust the ratios of the individual spices to suit your personal taste preferences. You can experiment with different combinations until you find the perfect balance of flavors for your palate.
- Bulk Preparation: To save time in the kitchen, consider making a larger batch of this salt substitute blend and storing it in a sealed container for future use. This way, you’ll always have a convenient seasoning option on hand whenever you need it.
- Label Your Container: To avoid confusion in your spice cabinet, label the container with the name of the seasoning blend and the date it was prepared. This will help you easily identify it among your other spices and ensure that it stays fresh for as long as possible.
