Zesty Herb Butter Sole: A Flavorful Low-Carb Delight!

Sole With Herb Butter Recipe

🐟 Sole With Herb Butter Recipe

🕒 Cook Time: 5 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 10 minutes
🍽️ Servings: 6

Description

Indulge in the delightful flavors of Sole with Herb Butter, a quick and easy dish that tantalizes the taste buds with its aromatic herbs and zesty lemon butter sauce.

Ingredients

• 1/2 cup butter
• 2 tablespoons fresh chives, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh thyme
• 1 tablespoon fresh lemon juice
• 6 sole fillets
• Olive oil
• Fresh dill sprig (for garnish)
• Lemon wedge (for garnish)
• Salt and pepper to taste

Instructions

1. Prepare Herb Butter:

   • In a small bowl, mix together the butter, chopped fresh chives, chopped fresh dill, and fresh lemon juice until well blended.

2. Season to Taste:

   • Season the herb butter mixture with salt and pepper according to your taste preferences.

3. Preheat Broiler:

   • Preheat your broiler to ensure it’s ready for cooking.

4. Prepare Sole Fillets:

   • Place the sole fillets on a rimmed baking sheet.
   • Brush each fillet with olive oil and sprinkle with salt and pepper for seasoning.

5. Broil the Sole:

   • Place the baking sheet with the prepared sole fillets under the broiler.
   • Broil the fillets just until they become opaque in the center, which usually takes about 3 minutes.

6. Add Herb Butter:

   • Once the sole fillets are cooked, spoon the herb butter mixture generously over the top of each fillet.

7. Final Broiling:

   • Return the baking sheet with the fillets to the broiler for just about 1 minute to allow the herb butter to melt and infuse its flavors into the fish.

8. Serve and Garnish:

   • Carefully transfer the cooked sole fillets to individual serving plates.
   • Spoon any remaining melted herb butter from the pan over the fillets for extra flavor.
   • Garnish each fillet with a sprig of fresh dill and a lemon wedge for a vibrant presentation.

Nutritional Information (Per Serving)

• Calories: 240.2
• Fat: 16.7g
  • Saturated Fat: 10g
• Cholesterol: 95.1mg
• Sodium: 201mg
• Carbohydrates: 0.4g
  • Fiber: 0.1g
  • Sugar: 0.1g
• Protein: 21.6g

Recipe Notes

• This Sole with Herb Butter recipe is perfect for those looking for a very low carb option packed with flavor.
• You can customize the herb butter by adding your favorite herbs and spices to suit your taste preferences.
• Serve this dish with a side of steamed vegetables or a light salad for a complete and satisfying meal.

Enjoy the succulent taste of Sole with Herb Butter, a dish that’s sure to impress with its simplicity and flavors!