Zesty Herb-Crusted Broiled Chicken

Zesty Broiled Chicken Recipe

Overview:

This Zesty Broiled Chicken recipe is a flavorful dish perfect for those looking to enjoy a low-carb, high-protein meal that’s ready in under an hour. The homemade seasoning mix adds a burst of flavor to tender chicken pieces, making it a versatile option for a quick weeknight dinner.

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4

Ingredients:

• 3 cloves garlic powder
• 1 tsp dried basil
• 1 1/2 tsp dried oregano
• 3/4 tsp paprika
• 3/4 tsp salt
• 3/4 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 whole chicken, skin removed and cut into serving size pieces

Instructions:

1. Preheat Broiler:

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   • Begin by preheating your broiler. This will ensure your oven is hot and ready to cook the chicken quickly and evenly.

2. Prepare Broiler Pan:

   • Line a broiler pan with foil to make cleanup easier later. Lightly coat the foil with nonstick cooking spray to prevent sticking.

3. Make Seasoning Mix:

   • In a small jar with a lid, combine the garlic powder, dried basil, dried oregano, paprika, salt, and black pepper to create the seasoning mix.
   • Secure the lid on the jar and shake well to thoroughly mix the seasonings.

4. Prepare Olive Oil Mixture:

   • In a separate small bowl, mix 1 tablespoon of the prepared seasoning mix with the lemon juice and olive oil. Stir until well blended and set aside.

5. Prepare Chicken:

   • Remove the skin from the chicken if it hasn’t been done already. Discard the skin.
   • Cut the chicken into serving size pieces that will cook evenly under the broiler.

6. Coat Chicken:

   • Brush the chicken pieces generously with the reserved olive oil mixture, ensuring each piece is coated evenly.

7. Broil Chicken:

   • Place the coated chicken pieces on the prepared broiler pan.
   • Broil the chicken, turning twice during cooking to ensure even browning, until the juices run clear when pierced with a knife. This typically takes about 35 minutes under the broiler.

8. Serve:

   • Once cooked through, remove the chicken from the broiler.
   • Serve hot, garnished with fresh herbs if desired, alongside your favorite sides like roasted vegetables or a crisp salad.

Recipe Notes:

• Storage: Any leftover seasoning mix can be stored in an airtight container for future use. It’s great for seasoning other meats like pork chops or steaks, as well as vegetables or potatoes.
• Nutritional Information (per serving):
  • Calories: 550.8
  • Total Fat: 38.2g
    • Saturated Fat: 10.4g
  • Cholesterol: 172.5mg
  • Sodium: 599.3mg
  • Carbohydrates: 6g
    • Fiber: 1.3g
    • Sugar: 1.7g
  • Protein: 44.1g

This Zesty Broiled Chicken recipe not only promises delicious flavors but also provides a healthy balance of nutrients, making it a perfect choice for a satisfying meal any day of the week. Enjoy the zesty goodness and the simplicity of this dish that’s sure to become a favorite in your kitchen!